Subject: American Ninja Warrior...KILLER Back Exercise!
American Ninja Warrior...KILLER Back Exercise!
December 29th, 2014 at 6:17 pm EDTIf you've never seen the TV show American Ninja Warrior, it's one of the toughest obstacle course races in existence. I've been watching the show for years...the athleticism and strength displayed by the peo ...
American Ninja Warrior Pull-Ups...(brutal back exercise!)
December 29th, 2014 at 6:13 pm EDTIf you've never seen the TV show American Ninja Warrior, it's one of the toughest obstacle course races in existence. I've been watching the show for years...the athleticism and strength di ...
The 5 BIG problems you need to solve in your leg training…
December 28th, 2014 at 7:19 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind ...
5 BIG problems with your leg training...
December 28th, 2014 at 7:17 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that ...
10-Second Strategy for boosting "T" levels...
December 26th, 2014 at 8:20 am EDTThis is crazy...but true... There are currently guys in their 20's and 30's with the testosterone levels that might be expected for men in their 80's and it should NOT be happening. This ...
My Christmas Gifts for you!!
December 24th, 2014 at 7:40 pm EDTGoing to keep it short and sweet! I just want to wish you and your family a very Merry Christmas! And I've got a few gifts for yo ...
Why your BACK is the key to a bigger bench press...
December 21st, 2014 at 2:55 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using thi ...
How to use your BACK to increase your bench press...FAST
December 21st, 2014 at 2:53 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the tab ...
Dec 21st - Lateral Band Presses for Lockout Strength
December 21st, 2014 at 2:47 pm EDTToday's Powerful Training Secrets update... Lateral Band Presses for Lockout Strength Posted December 21st, 2013 If you have trouble with locking out on the bench press, this band exercise will help directly address that weakness and eliminate it ...
My dog threw up last night...(and yes, this DOES tie into fitness)
December 16th, 2014 at 12:08 pm EDTThis is a quick lesson about training and what to do about it when life happens... These are my three dogs...Sam (nearest) then Shadow, then Sasha on the right...all waiting patiently for a ...