Subject: Abs are NOT made in the kitchen...
Abs are NOT made in the kitchen...
December 3rd, 2014 at 2:50 pm EDTAllow me to clarify my point before you freak out... :). Abs are made with TRAINING... ...hard training...with RESISTANCE, not wit ...
Are YOU making these 3 ab-training mistakes?
December 2nd, 2014 at 1:01 pm EDTI've seen some absolutely TERRIBLE ab training in my 25+ years in the gym... ...literally one guy looked like a big blob of jello that been dropped from a high level as he basically convu ...
You will hate me for this upper chest exercise...I promise...
December 1st, 2014 at 1:49 pm EDTIf you've been looking for a good bodyweight exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try. I can honestly say, I've never felt my upper chest activate like this before. It's like d ...
3 Classic Leg Exercises for Bigger, Stronger Quads
November 30th, 2014 at 7:39 pm EDTHow would you like a smarter way to accelerate your muscle size and strength immediately and at the same time... While also being one step closer to the biggest and hardest guy in the gym? And what if it isn't one of those 2- ...
Home cooking for fat loss...made EASY.
November 30th, 2014 at 9:13 am EDTSimple concept, right? Yet this is one of the questions I get all the time... What foods can I make at home for fat loss...and that don't taste like cardboard? ...
Name your own price on any, some or ALL of my books...
November 29th, 2014 at 2:17 pm EDTOk, so here's the deal...rather than offer you a sale price this weekend, I want YOU to determine your OWN sale price. I've got a LOT of books...and if you have some of them already and have been eyeing up ...
[READ THIS] Make me an offer on any, some or ALL of my books!
November 28th, 2014 at 2:21 pm EDTSo today is Black Friday...and rather than offer you a sale price, I want YOU to determine your OWN sale price. I've got a LOT of books...and if you have some of them already and have been eyeing up a few ...
Get BIGGER Quads in 3 Moves (Quad Workout for MASS)
November 27th, 2014 at 11:55 am EDTHow would you like a smarter way to accelerate your muscle size and strength immediately and at the same time... While also being one step closer to the biggest and hardest guy in the gym? ...
GREAT bodyweight exercise for legs, glutes, and hips...
November 26th, 2014 at 5:19 pm EDTNow technically, you could call this exercise a Leaning One-Leg Squat ... I like to call these Speedskater Squats because of the position your body is in when you squat down. You'll be doing the ex ...
Got tight hips? This simple stretch will help you move better...
November 25th, 2014 at 5:00 pm EDTHaving tight hips is not fun... ... it limits your mobility, range of motion, strength and it just makes you feel TIGHT and locked up all the time. Howe ...