Subject: Jan 4th - Feet-On-Wall DB Bench Press
Jan 4th - Feet-On-Wall DB Bench Press
January 4th, 2015 at 8:11 pm EDTToday's Powerful Training Secrets update... Feet-on-Wall Dumbbell Bench Press Posted January 4th, 2015 If you have back pain when you do normal bench pressing due to the arch in the lower back, try THIS instead of setting your feet on the bench to f ...
15-min, total-body, fat-loss workout using 1 dumbbell...
January 4th, 2015 at 2:19 pm EDTYou've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" cir ...
Try this 15-min, total-body, fat-loss workout using just 1 dumbbell...
January 4th, 2015 at 2:15 pm EDTYou've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" cir ...
KILL sugar cravings with this…
January 3rd, 2015 at 1:26 pm EDTSugar is addictive...it literally is. And when you get a sugar craving, giving in to it inevitably seems to make the craving even WORSE. ...
[weird but true] MINDLESS habits can be the KEY to your success!
January 2nd, 2015 at 2:19 pm EDTI know what to do...so why don't I do it? ... This may sound crazy, but those mindless habits...the stuff that you do everyday without thinking...can actually be used for GOOD rather than evil... ;) ...
A FREE index of my insane exercises!
January 1st, 2015 at 7:50 pm EDTSo first off, with 2015 officially here, I'd like to know where the flying cars are... Second, I want to thank you for joining me in the madness the past year! :) ...
[Free]...A KILLER training resource for my unique exercises
December 31st, 2014 at 12:06 pm EDTSo first off, with 2014 coming to a close, I'd like to know where the flying cars are... Second, I want to thank you for joining me in the madness this past year! :) ...
A KILLER training resource for my insane exercises...(free)
December 31st, 2014 at 12:02 pm EDTSo first off, with 2014 coming to a close, I'd like to know where the flying cars are... Second, I want to thank you for joining me in the madness this past year! :) ...
Boost your T levels with this 8 min routine (food and training)
December 30th, 2014 at 4:05 pm EDTHere s the bottom line... If you're a man and you ve got low testosterone, you re in big trouble. Low-T can cause: Man boobs ...
Dec 29th - Hand-Sliding Pull-Ups
December 29th, 2014 at 6:51 pm EDTToday's Powerful Training Secrets update... Hand-Sliding Pull-Ups Posted December 29th, 2013 This exercise will really challenge your back strength and your determination. You'll be dynamically changing your hand position on the fly as you're holdin ...