Subject: How to CRUSH your bench press lockout (a killer, new technique)
How to CRUSH your bench press lockout (a killer, new technique)
December 15th, 2014 at 6:21 pm EDTThe barbell bench press...I think you might be familiar with it.. :) ...and one of the main hitches people run into with it is the lockout. ...
How to Stay Big & Get Ripped SIMULTANEOUSLY (Advanced Circuit Training)
December 14th, 2014 at 5:27 pm EDTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness Model Vince ...
Feel like you look older than you are? Try this FREE anti-aging DVD...
December 14th, 2014 at 8:54 am EDTNote: If you're trying to think of something thoughtful and a gift that keeps on giving, this is a FREE Anti-Aging DVD offer that requires only 5 minutes of exercise every other day and it's bodyweight only (it's a gift you can give yourself, too! :) ...
This new shoulder exercise will LIGHT UP your delts...
December 12th, 2014 at 3:02 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most people end up hammering ...
Cable Pike Handstand Push-Ups...KILLER shoulder exercise...
December 12th, 2014 at 2:56 pm EDTIf you're ready to take a walk on the wild side, I've got a new exercise for you that will LIGHT UP your delts like a torch. Shoulders can be a tough muscle group to develop. And most peopl ...
How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
December 11th, 2014 at 3:28 pm EDTHow would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any meathead style cardio on a machine? Then let WBFF Pro Fitness ...
How to build UNBELIEVABLE strength with just your bodyweight...
December 10th, 2014 at 5:16 pm EDTI'm a huge fan of bodyweight training... And I would say that anybody who hasn't spent some dedicated time mastering their bodyweight is really missing out on BIG TIME muscle growth and str ...
You'll love/hate this one...it's the ULTIMATE "beach body" exercise...
December 9th, 2014 at 5:55 pm EDTYeah, I know...beach body...just in time for winter... ;) I call this exercise the Back-Off Bench Press . And don't let the beach body thing fool you...this exercise is BRUTAL. You'll be doing dumbbell bench ...
The ULTIMATE "beach body" exercise...you'll love/hate it...
December 9th, 2014 at 5:52 pm EDTYeah, I know...beach body...just in time for winter... ;) I call this exercise the Back-Off Bench Press . And don't let the beach body thing fool you...this exercise is BRUTAL. You'll be do ...
Is your core a weak link? FIX IT with this new exercise...
December 8th, 2014 at 6:51 pm EDTThe Problem: Your Core is the Weak Link on All Your Strength-Focused Heavy Exercises... When you squat or deadlift with heavy weight, do you find that your core tends to fold over when you're trying ...