Subject: GREAT fat-loss circuit...just need ONE dumbbell to do it!
GREAT fat-loss circuit...just need ONE dumbbell to do it!
August 1st, 2015 at 6:06 pm ESTThis circuit is the ULTIMATE in training efficiency...a total-body workout with 6 exercises using ONE dumbbell. You'll go straight from one exercise directly into the next with ZERO rest...which is easy to do because you wil ...
My BEST fat-burning circuit yet...(all you need is ONE dumbbell to do it!)
August 1st, 2015 at 6:02 pm ESTThis circuit is the ULTIMATE in training efficiency...a total-body workout with 6 exercises using ONE dumbbell. You'll go straight from one exercise directly into the next with ZERO rest...which is easy to do because you will NE ...
This will EXPLODE your chest...(in a good way)
July 31st, 2015 at 5:50 pm ESTI guess I do kinda need to explain that a little bit better... :) This is a KILLER training technique that will BLOW UP your chest by targeting literally EVERY muscle fiber type in your pecs in one extended set. ...
This will CRUSH your chest...(in a good way)
July 31st, 2015 at 5:47 pm ESTI guess I do kinda need to explain that a little bit better... :) This is a KILLER training technique that will BLOW UP your chest by targeting literally EVERY muscle fiber type in your pecs in one extended set. ...
A simple exercise tweak to EXPLODE your bicep growth...
July 30th, 2015 at 6:08 pm ESTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. ...
EXPLODE your bicep growth with this simple exercise tweak...
July 30th, 2015 at 6:05 pm ESTIt's for the the Incline Dumbell Curl, which is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and is a key exercise for bicep growth. An ...
I agree with 2 out of 3 of these "testosterone myths"...you?
July 29th, 2015 at 5:24 pm ESTGot an interesting article here from Muscle Matrix author Ryan Hughes... Your Diet is Murdering Your Testosterone Levels Honestly, I think #1 is a bit of a stretch but the second and third ones are right on the m ...
Get side delts that POP! Try this new "double" lateral raise...
July 29th, 2015 at 2:37 pm ESTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate with a training band th ...
Want side delts that POP?...Try this "double" lateral raise variation...
July 29th, 2015 at 2:34 pm ESTThe lateral raise is a very common shoulder exercise. I won't get into it here as I know you're familiar with it. THIS version of the lateral raise utilizes a unique double resistance format, though. You'll use a weight plate w ...
July 28th - Pallof Press Abdominal Sit-Ups for a tighter waist
July 28th, 2015 at 4:28 pm ESTToday's Powerful Training Secrets update... Pallof Press Abdominal Sit-Ups Posted July 28th, 2015 This combination exercise targets every major muscle in your core in one shot. It's literally one of THE best waist-tightening exercises I've ever foun ...