Subject: 3 secrets to burning fat and feeling 22 again
3 secrets to burning fat and feeling 22 again
October 23rd, 2014 at 7:44 pm EDTRemember back when you ate whatever you want, yet it didn t affect your waist line? Ahh, those were the days, right? Even in our late 20 s it was a lot easier to stay lean and you may even miss the energy you had. The good news is you CAN relieve tho ...
Why high-frequency training works BETTER for building muscle and strength...
October 23rd, 2014 at 2:47 pm EDTFor the past few days, I've been talking about training frequency being one of the KEY factors that you might be missing the boat on when it comes to building muscle and strength. What I just realized is that I never really got into WHY, exactly, tha ...
Do you suffer from a slow metabolism? [60-second Quiz inside]
October 22nd, 2014 at 12:57 pm EDTHere's the thing...beyond just fat loss, the truth is that if you don't have an efficient metabolism, it affects more than just your waistline. Here's a little quiz to see if your metabolism isn't functioning at its best. Answer ye ...
Yours FREE...the program that got me from 208 lbs to 228 lbs in 6 weeks...(it's nuts)
October 22nd, 2014 at 12:47 pm EDTSo previously, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next level in ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
October 21st, 2014 at 5:37 pm EDTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next level in m ...
Oct 21st - Hybrid Rear Delt Presses
October 21st, 2014 at 4:07 pm EDTToday's Powerful Training Secrets update... Hybrid Rear Delt Presses Posted October 21st, 2014 One of THE best rear delt exercises I've ever found, this one uses multiple forms of resistance to change the direction of pull and use the weight of t ...
Are you hitting your muscles OFTEN enough for max results?...(the surprising truth)
October 20th, 2014 at 5:56 pm EDTStraight up, the answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently yo ...
Oct 20th - One Vertical DB Row
October 20th, 2014 at 4:39 pm EDTToday's Powerful Training Secrets update... One Vertical Dumbbell Row Posted October 20th, 2014 This is a unique way to do a dumbbell row. It allows for perfect body position without having to worry about the knees getting in the way of the path ...
A SIMPLE way to dumbbell row to work your back BETTER...
October 17th, 2014 at 6:15 pm EDT...and help you get that eye-popping V taper that you WANT in your upper body! This version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. All you need for this one is a single dumbbell. You're g ...
Laser-target your lower lats with this SIMPLE dumbbell row...
October 17th, 2014 at 6:12 pm EDT...and help you get that eye-popping V taper that you WANT in your upper body! This version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. All you need for this one is a single dumbbell. You're g ...