Subject: How to do the Box Pistol Squat...(GREAT bodyweight leg exercise)
How to do the Box Pistol Squat...(GREAT bodyweight leg exercise)
April 13th, 2015 at 1:43 pm EDTGot a great guest article and video here from bodyweight training expert, Forest Vance! The Pistol , i.e. a One-Leg Squat with the non-working leg pointing to the front, is one of THE best bodyweight-only leg exercises you can do, in te ...
50% off sale on delicious ORGANIC protein bars
April 12th, 2015 at 5:05 pm EDTImportant! Jjust wanted to let you know really quick, my friends at Biotrust are having a 50% off inventory clearance sale on their organic protein bars. Click here to go get your Belgian Chocolate Chip organic protein bars at 50% off ...
THREE forms of resistance in ONE exercise...(if you want muscle, read this)
April 12th, 2015 at 3:43 pm EDTThis is Hybrid Training... And THIS is the best example of it...Cable Dumbbell Chain Bench Press... 1. The dumbbells give you most effective resistance out of the bottom stretch position...it gets easier as you press to the top and the resistance shi ...
Combine THREE forms of resistance into ONE exercise...(if you want muscle, read this)
April 12th, 2015 at 3:37 pm EDTThis is Hybrid Training... And THIS is the best example of it...Cable Dumbbell Chain Bench Press... 1. The dumbbells give you most effective resistance out of the bottom stretch position...it gets easier as you press to th ...
Want bigger biceps? Use THIS bodyweight exercise...
April 11th, 2015 at 6:58 pm EDTYep, it's an even better bicep-builder than chin-ups... Wait...how can it be better than chins? Easy...because it actually IS a chin-up...just done in a very specific way that fo ...
Best...bodyweight...bicep-building exercise...EVER...
April 11th, 2015 at 6:55 pm EDTYep, it's an even better bicep-builder than chin-ups... Wait...how can it be better than chins? Easy...because it actually IS a chin-up...just done in a very specific way that focuses almost ALL the load directly onto your ...
How to target your "inner" chest...(yes, it CAN be done)
April 10th, 2015 at 4:34 pm EDTIf you want to fill out (or fill in!) your inner chest and get more "cleavage" of your pecs, you're going to love this exercise. I call it the Tilted Dumbbell Bench Press. The b ...
How to hit your "inner" chest...(yes, it CAN be done)
April 10th, 2015 at 4:00 pm EDTIf you want to fill out (or fill in!) your inner chest and get more "cleavage" of your pecs, you're going to love this exercise. I call it the Tilted Dumbbell Bench Press. The best part is, it uses very simple equipment ( ...
This 10-Minute "burst training" burns MORE fat than 30 minutes of cardio
April 10th, 2015 at 3:16 pm EDTHere's the thing...cardio has it's place. The problem is, many people tend to over-rely on it for fat-loss. Can it be effective? Sure. But is there a BETTER way to burn fat? Absolutely. Why? ...
One workout...30% gain in strength...say what?
April 8th, 2015 at 9:41 am EDTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. ...it got me a 30% gain in strength from ONE workout. Now, yes, I realize full well that results like that just ...