Subject: Get a MASSIVE pump in your biceps with this simple trick...
Get a MASSIVE pump in your biceps with this simple trick...
July 11th, 2015 at 1:28 pm ESTThis technique is very simple and very effective. Essentially, you're going to do a repeating sequence of one and one-quarter reps on the barbell curl. This means you'll do a full range rep of the curl, then from the top, come down 1/4 o ...
Why STRESS is hormonally LOCKING fat onto your body...(and how to fix it)
July 10th, 2015 at 2:38 pm ESTYou've probably heard the theory that stress increases levels of the hormone cortisol in your body, resulting in increased fat storage... And this IS true...however, there's more to it than that. Stress causes an increase ...
A SIMPLE bodyweight exercise to tighten up your "side abs" FAST...
July 9th, 2015 at 4:14 pm ESTThis is one of my favorite side-ab targeting exercises (i.e. the area under the love handles...a.k.a. the obliques). It hits the entire side wall of the torso...but without overloading it and building up the obliques. It really tigh ...
This SIMPLE bodyweight exercise tightens up your "side abs" FAST...
July 9th, 2015 at 4:11 pm ESTThis is one of my favorite side-ab targeting exercises (i.e. the area under the love handles...a.k.a. the obliques). It hits the entire side wall of the torso...but without overloading it and building up the obliques. It really tightens ...
Neuro-Metabolic Contrast Training...(cool stuff)
July 9th, 2015 at 1:23 pm ESTThis method is awesome...and honestly, it's practically fail-proof because of how it works WITH your body's natural reaction to training and eating, not against it (as many programs tend to do). It'll help you blow through fat-loss, mus ...
Lose fat FAST and get STRONGER at the same time...(how to do it)
July 8th, 2015 at 2:56 pm ESTThis method is awesome...and honestly, it's practically fail-proof because of how it works WITH your body's natural reaction to training and eating, not against it (as many programs tend to do). It'll help you blow through fat-loss, mus ...
July 6th - Total-Body Countdown Circuit
July 6th, 2015 at 5:19 pm ESTToday's Powerful Training Secrets update... Total-Body Countdown Circuit Posted July 6th, 2015 Maintaing your strength while losing fat requires training heavy...this 4 exercise circuit allows you to train heavy while putting massive volume on your ...
I challenge you to finish this total-body "countdown" circuit...
July 6th, 2015 at 4:37 pm ESTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended per ...
Can YOU finish this EVIL total-body "Countdown" circuit?...
July 6th, 2015 at 4:29 pm ESTThis total-body circuit is, quite frankly, a monster...and very purposefully so. You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended period ...
I bet you didn't even know this was a PROBLEM with the push-up...
July 5th, 2015 at 2:09 pm ESTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...