Subject: Can you SPLIT your muscle fibers with this training...
Can you SPLIT your muscle fibers with this training...
November 24th, 2014 at 5:44 pm EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If you stop and think about th ...
Can you actually SPLIT your muscle fibers with this training?
November 24th, 2014 at 5:42 pm EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If you stop and think about th ...
Last chance to get your free muscle gifts!
November 24th, 2014 at 12:15 pm EDTHey, just a quick reminder email to let you know that St. Nick has hooked you up with some FREE muscle-building gifts from 6 authors (and myself!) But the page with all the gifts will be pulled down tonight... ...
Breathing wrong while training? Here's how to fix it for max power!
November 23rd, 2014 at 12:24 pm EDTI know it sounds stupid to say that you could be breathing wrong... Yet EVERY SINGLE REP you do could be leaking power and strength because your breathing pattern is not optimal for the exercise you're doing. In fac ...
Fix your breathing...it's costing you POWER on every rep!
November 23rd, 2014 at 12:21 pm EDTI know sounds stupid to say that you could be breathing wrong... Yet EVERY SINGLE REP you do could be leaking power and strength because your breathing pattern is not optimal for the exercise you're doing. In fact, some exercises actually require ...
BREAD...how to ENJOY it without guilt...
November 22nd, 2014 at 5:37 pm EDTDo you love bread? ...a flaky croissant with melted butter ...crispy English muffins and sausage in the morning ...or maybe fresh garlic bread dipped in a warm tomato sauce. Great, I'm drooling like Hom ...
St. Nick has some FREE Muscle-Building Gifts for you!
November 22nd, 2014 at 11:17 am EDTSt. Nick is coming early this year... :) And he's got some cool gifts for you here today! I've teamed up with six other top muscle and strength authors to give you a PILE of free gifts as a way of saying thank you for being a subscr ...
Your one "MUST HAVE" key for effective fat-loss training at home...
November 21st, 2014 at 5:08 pm EDTBecause look, here's the thing...you may not want to go to a gym... Heck, I don't...which is why I built a gym in my basement!! Or even if you want to, you may not even HAVE a gym nearby ...
Nov 20th - Two Band Planks
November 20th, 2014 at 6:07 pm EDTToday's Powerful Training Secrets update... Two-Band Planks Posted November 20th, 2014 This is a total abdominal exercise that targets both the deep muscles of the core and the six-pack abs in one shot. This one will feel like it's trying to rip you ...
This new ab exercise will tear you in half...
November 20th, 2014 at 5:53 pm EDTIn a good way... So, the abdominal plank is one of the most effective basic abdominal/core stability exercises you can do. And if you're not familiar with it, I'll be brutally honest...you have no business doing the plank variation ...