Subject: Are your "lazy" core muscles making you LOOK FATTER?
Are your "lazy" core muscles making you LOOK FATTER?
June 19th, 2015 at 4:23 pm ESTAbsolutely... ...in fact, poorly-functioning core muscles can contritbute very strongly to the big old beer gut and belly bulge looks that everybody loves so much... The crazy thing is, you've likely NOT got as much fat on ...
TOTAL-body resistance-based cardio with ONE exercise...
June 18th, 2015 at 4:55 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better w ...
TOTAL-body resistance-cardio with ONE exercise...(works GREAT)
June 18th, 2015 at 4:52 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better ways to g ...
An "at-home" fat-loss program using ONLY bodyweight...
June 17th, 2015 at 1:50 pm ESTJust a quick heads-up... If you're interested in an excellent bodyweight-based fat-loss program that is EXTREMELY effective, I've got something for you. It's called Bodyweight Burn , created by my friends Adam Steer and Ry ...
June 16th - 3-Exercise Total-Body Unilateral Circuit
June 16th, 2015 at 8:26 pm ESTToday's Powerful Training Secrets update... 3-Exercise Unilateral Total-Body Circuit Posted June 16th, 2015 This 3 exercise circuit will crank up your metabolism with lots of volume, while targeting every major muscle group in your body PLUS give yo ...
3 exercises...total-body...ONE fat-loss workout...(try this)
June 16th, 2015 at 8:03 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) wh ...
3-exercise, single-limb, TOTAL-body fat-loss workout...(try it!)
June 16th, 2015 at 8:00 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) while ...
Killer Quad Exercise...MAX-Range Dumbbell Squats
June 15th, 2015 at 4:07 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
MAX-range Dumbbell Squats...KILLER quad exercise
June 15th, 2015 at 4:05 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 14th, 2015 at 3:42 pm ESTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while travelling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simp ...