Subject: TOTAL-body resistance-based cardio with ONE exercise...
TOTAL-body resistance-based cardio with ONE exercise...
June 18th, 2015 at 4:55 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better w ...
TOTAL-body resistance-cardio with ONE exercise...(works GREAT)
June 18th, 2015 at 4:52 pm ESTStraight up...I can't stand normal cardio. You will NEVER catch me slogging away on a machine....ever. I'm not saying it's bad or it's wrong (especially if you enjoy it)...I'm just saying, to me, there are better ways to g ...
An "at-home" fat-loss program using ONLY bodyweight...
June 17th, 2015 at 1:50 pm ESTJust a quick heads-up... If you're interested in an excellent bodyweight-based fat-loss program that is EXTREMELY effective, I've got something for you. It's called Bodyweight Burn , created by my friends Adam Steer and Ry ...
June 16th - 3-Exercise Total-Body Unilateral Circuit
June 16th, 2015 at 8:26 pm ESTToday's Powerful Training Secrets update... 3-Exercise Unilateral Total-Body Circuit Posted June 16th, 2015 This 3 exercise circuit will crank up your metabolism with lots of volume, while targeting every major muscle group in your body PLUS give yo ...
3 exercises...total-body...ONE fat-loss workout...(try this)
June 16th, 2015 at 8:03 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) wh ...
3-exercise, single-limb, TOTAL-body fat-loss workout...(try it!)
June 16th, 2015 at 8:00 pm ESTA BIG part of GOOD training for fat loss is working to ALSO maintain muscle and strength. This very simple 3-exercise circuit will help you do exactly that, by targeting every major muscle group in your body (including your core) while ...
Killer Quad Exercise...MAX-Range Dumbbell Squats
June 15th, 2015 at 4:07 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
MAX-range Dumbbell Squats...KILLER quad exercise
June 15th, 2015 at 4:05 pm ESTLet me just start by saying when I say MAX range, I mean MAX range! With this exercise, you are going to be using a bench and dumbbells to achieve a range of motion in the squat far greater than what you normally would use. ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 14th, 2015 at 3:42 pm ESTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while travelling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simp ...
Cómo conseguir un vientre más plano en sólo 30 segundos...
June 14th, 2015 at 2:30 pm ESTY s , YO S que esto suena demasiado bueno como para ser verdad... ... Pero en este caso, Realmente LO ES! Porque t puedes conseguir un vientre m s plano ( e incluso reducir el dolor de espalda!) En s lo 30 segundos cuando conozcas es ...