Subject: How to get BIG and STRONG..."Underground" style...
How to get BIG and STRONG..."Underground" style...
October 16th, 2014 at 5:14 pm EDTIf you want to build MONSTER strength, power and athletic conditioning, it's going to take a LOT more than normal 3 sets of 10 training at the local big box gym. You need the beast-buildi ...
5 problems with your leg training you need to fix...
October 15th, 2014 at 6:09 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on ...
The 5 BIG problems you need to solve in your leg training…
October 15th, 2014 at 6:07 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exer ...
Oct14th - Feet-Elevated Tiger Bends for Triceps
October 14th, 2014 at 4:03 pm EDTToday's Powerful Training Secrets update... Feet-Elevated Tiger Bends Posted October 14th, 2014 The regular Tiger Bend is a great bodyweight tricep exercise for developing mass and strength. This version is going to allow you to make the exercise ...
GREAT bodyweight tricep exercise...Feet-Elevated Tiger Bends
October 14th, 2014 at 2:48 pm EDTIf you want to build big, powerful arms, you don't have to limit yourself to free weight exercises... ...there are bodyweight movements that do an EXCELLENT job of developing the triceps, which a ...
Feet-Elevated Tiger Bends...GREAT bodyweight tricep exercise
October 14th, 2014 at 2:45 pm EDTIf you want to build big, powerful arms, you don't have to limit yourself to free weight exercises... ...there are bodyweight movements that do an EXCELLENT job of developing the triceps, which as yo ...
"Your legs look like you're riding a chicken"... (true story)
October 13th, 2014 at 8:28 pm EDTI'm sure we can all agree that one of the WORST looks that we see in the gym is that riding a chicken look...with the huge upper body and the scrawny little chicken legs. When I first started training, like 25 years ago, there was a guy in the gym ...
Don't look like you're riding a chicken...work your legs! (true story)
October 13th, 2014 at 8:25 pm EDTI'm sure we can all agree that one of the WORST looks that we see in the gym is that riding a chicken look...with the huge upper body and the scrawny little chicken legs. When I first started training, like 25 years ago, there was a guy in the gym ...
This unique exercise will get you a better butt FAST...
October 12th, 2014 at 2:38 pm EDTIf you want to build a better butt and normal stuff like squats and lunges just aren't doing the trick, I've got an exercise you're going to want to try. Check this out... The Problem: Yo ...
An AMAZING exercise for getting a better butt...
October 12th, 2014 at 2:34 pm EDTIf you want to build a better butt and normal stuff like squats and lunges just aren't doing the trick, I've got an exercise you're going to want to try. Check this out... The Problem: ...