Subject: An EASY exercise to get rid of your "pooch" belly...
An EASY exercise to get rid of your "pooch" belly...
June 27th, 2015 at 7:20 pm ESTOften known as the "pooch" belly (I have no idea why), you can also call this "protruding inferior abdominal syndrome" if you want to make up a more scientific sounding name for it :) The pooch belly is the bulge in the lower ab area th ...
When you're most likely to get injured when training...(watch out)
June 26th, 2015 at 4:44 pm ESTNow, let me just say up front, this is based on my own experience and observation, not on actual science... I think you're most likely to get injured NOT while you're actually performing an exercise... ...it's when ...
THIS is when you're most likely to get injured when training...
June 26th, 2015 at 4:38 pm ESTNow, let me just say up front, this is based on my own experience and observation, not on actual science... I think you're most likely to get injured NOT while you're actually performing an exercise... ...it's ...
25% off ALL Blue Star supplements...(one of my favorite companies)
June 26th, 2015 at 4:06 pm ESTJust wanted to give you a quick heads-up. As you just read, Blue Star Nutraceuticals is having a 25% off sale on ALL their products (including protein this time!). Just put in the code summer25 at checkout and ...
Done in NINE minutes...bodyweight fat-loss training you can do at home...
June 25th, 2015 at 6:43 pm ESTSo the question is...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTEN ...
June 25th - Metabolic Monster Punching Power Circuit
June 25th, 2015 at 2:59 pm ESTToday's Powerful Training Secrets update... Metabolic Monster Punching Power Circuit Posted June 25th, 2015 If you want to develop punching power (and an explosive core), this 5 exercise circuit will work almost all aspects in one extended circuit w ...
Lose fat with "at-home" training in 9 minutes a day...Seriously?
June 25th, 2015 at 8:34 am EST...can you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be ...
Monster circuit workout for improving your punching power!
June 24th, 2015 at 2:53 pm ESTThis circuit is all about developing your body for combat... specifically improving punching power. There's a LOT more to throwing a punch then just swinging your arm. REAL punching power comes from the legs, up through the core the ...
Punching Power MONSTER Circuit...(this one is awesome)
June 24th, 2015 at 2:41 pm ESTThis circuit is all about developing your body for combat... specifically improving punching power. There's a LOT more to throwing a punch then just swinging your arm. REAL punching power comes from the legs, up through the core then en ...
Truco de 30-Segundos para un estómago más plano
June 23rd, 2015 at 3:15 pm ESTEspera, s lo 30 segundos? Vamos hombre, qu tan cr dulo crees que soy? S que eso es lo que est s pensando... que suena como otra gran mentira para llamar la atenci n de la gente... pero conf a en m , no lo es. Te lo explicar en un segundo, pero en pri ...