Subject: Training Equipment Review - "The Hammerhead Anchor Gym"
Training Equipment Review - "The Hammerhead Anchor Gym"
February 20th, 2015 at 6:10 pm EDTGot a really cool training equipment review for you here today, especially if you're in the market for home gym equipment and have limited space to work with. It's called the Hammerhead Anchor Gym . It mounts on a wall and allows you to do a HUGE var ...
When you SHOULD curl in the squat rack...
February 19th, 2015 at 5:04 pm EDTYep, curling in the squat rack....it's one of THE biggest sins you can commit in the gym...especially if somebody is waiting to do actual squats in it! So I know how strange it sounds for me to actually RECOMMEND you do a curl in the squat rack. Don' ...
When you actually SHOULD commit this horrible bodybuilding SIN...
February 19th, 2015 at 5:00 pm EDTYep, curling in the squat rack....it's one of THE biggest sins you can commit in the gym...especially if somebody is waiting to do actual squats in it! So I know how strange it sounds for me to actually RECOMMEND you do a curl in the squat rack. Don' ...
3 STUPID diet problems that are KILLLNG your fat loss
February 18th, 2015 at 7:58 pm EDTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale aren't dropping. You look in the mirror and ...
The 3 BIG diet problems that will KILL your fat loss
February 18th, 2015 at 7:56 pm EDTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale are ...
Don't feel your back working when you row? Try THIS exercise...
February 17th, 2015 at 4:59 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with the ...
GREAT lower-lat training...a T-Bar(ish) Row with a DUMBBELL...
February 17th, 2015 at 4:56 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with th ...
This 30-Second TRICK Will Flatten Your Stomach FAST!
February 15th, 2015 at 2:18 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
30-Second TRICK Flattens Your Stomach FAST!
February 15th, 2015 at 2:13 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
3 MASSIVE mistakes that keep guys scrawny & weak
February 14th, 2015 at 5:37 pm EDTIf you're after both size AND strength, there are 3 big-time mistakes that you absolutely MUST avoid. MISTAKE #1: Doing ...