Subject: KILLER new pull-up variation...(burns your lats like crazy)
KILLER new pull-up variation...(burns your lats like crazy)
April 30th, 2015 at 4:14 pm ESTThe Pull-Up is a great back exercise...there's no question about that! Now let's take it to a whole new level... Because as you get stronger with it, you have three options to progress (and they should be done in this order)...you c ...
Want BULLETPROOF abs? Use THIS exercise...
April 29th, 2015 at 4:53 pm ESTCore strength and stability are incredibly important for people interested in lifting very heavy weights and improving athletic performance... These components are also for those who want to prevent back pain and injury. The DEEP ...
Want a strong, BULLETPROOF core? Do THIS exercise...
April 29th, 2015 at 4:49 pm ESTCore strength and stability are incredibly important for people interested in lifting very heavy weights and improving athletic performance... These components are also for those who want to prevent back pain and injury. The DEEP mu ...
How to lose fat REALLY fast...
April 29th, 2015 at 3:11 pm ESTIf you're like me, when it come to fat loss, slow and steady is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, you sh ...
Your fastest week of fat-loss EVER...
April 28th, 2015 at 4:16 pm ESTIf you're like me, when it come to fat loss, slow and steady is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, you sh ...
The "secret" exercise to maximize your arm size...
April 27th, 2015 at 1:33 pm ESTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, prima ...
Maximize your arm size with this "secret" exercise (and technique!)...
April 27th, 2015 at 1:26 pm ESTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primari ...
LASER-TARGET your lower abs with See-Saw Leg Raises...
April 26th, 2015 at 2:10 pm ESTI'll be the first to tell you that you can't totally isolate the lower abs. However...what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the re ...
SHRED your lower abs with See-Saw Leg Raises...
April 26th, 2015 at 2:08 pm ESTI'll be the first to tell you that you can't totally isolate the lower abs. However...what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rect ...
DONE in 25 minutes....Full-body fat-loss and killer abdominal workout...
April 25th, 2015 at 1:42 pm ESTFat Loss Circuit Training, if you're not familiar with it, is one of my favorite time-efficient fat-loss training strategies. To do it, you'll be alternating "normal" sets of resistance training with 30 to 40 seconds of moderate-int ...