Subject: How to use "Microperiodization" to build muscle and strength...[training outline]
How to use "Microperiodization" to build muscle and strength...[training outline]
June 9th, 2015 at 3:27 pm ESTSo yesterday, I talked about a new muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it b ...
3 things you NEED to know to get BIG and STRONG...
June 8th, 2015 at 3:57 pm ESTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
Want to get BIG? Then get STRONG...here's how...
June 8th, 2015 at 12:10 am ESTThere are three things you need to know if you want to get big and strong. 1. A stronger muscle is generally a bigger muscle (not always, but usually). 2. To maximize your muscle mass, you need to give your body a REASON t ...
The WEIRDEST shoulder exercise I've ever posted...
June 7th, 2015 at 3:23 pm ESTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's ...
The strangest shoulder exercise I've ever posted...[very weird, but awesome]
June 7th, 2015 at 3:19 pm ESTYes, I've got something very strange for you today... ...strange in that it's actually a NORMAL exercise that I'm going to talk about here! That exercise is the Barbell Shoulder Press (seated or standing) and it's one the ...
The EASY way to get rid of your Love Handles/Muffintop...
June 6th, 2015 at 1:26 pm ESTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
The SIMPLE way to lose your Love Handles...
June 5th, 2015 at 4:18 pm ESTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
20% off my FAVORITE protein powder...EVER...
June 5th, 2015 at 8:18 am ESTSo right now, Biotrust is having an inventory clearance sale on their Low Carb protein....20% off when you use the coupon makeroom20 at checkout. Personally, I absolutely LOVE this stuff...I've been using it almost exclusively as my pri ...
7 mental "hacks" to supercharge your basic exercises...
June 4th, 2015 at 3:44 pm ESTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of men ...
7 quick and dirty mental "hacks" for the basic exercises...
June 4th, 2015 at 3:38 pm ESTIt's time to stop phoning in your workouts and put some BRAINPOWER into action! One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental foc ...