Subject: "Slow and steady" fat loss is WRONG...(here's how to do it FAST)
"Slow and steady" fat loss is WRONG...(here's how to do it FAST)
October 4th, 2014 at 3:47 pm EDTI don't like to lose fat slowly...can't stand it, in fact. ...I don't like the slow and steady approach... ...and I don't like dragging out the deprivation over an extended period of tim ...
One stupid-simple trick for NEVER hitting a fat-loss plateau...
October 3rd, 2014 at 6:39 pm EDTSo here's the trick...in order to avoid fat-loss plateaus, NEVER let yourself become efficient at whatever training you're doing... You want to AVOID training efficiency like the plague...and here's why... Day 1...you began your fat-loss training ...
A stupid-simple trick to NEVER hit a fat-loss plateau...
October 3rd, 2014 at 6:36 pm EDTSo here's the trick...in order to avoid fat-loss plateaus, NEVER let yourself become efficient at whatever training you're doing... You want to AVOID training efficiency like the plague...and here's why... Day 1...you began your fat-loss training ...
Oct 2nd - Top-Stop Dumbbell Rows
October 2nd, 2014 at 7:11 pm EDTToday's Powerful Training Secrets update... Top-Stop Dumbbell Rows Posted October 2nd, 2014 This version of the One-Arm Dumbbell Row is almost the same movement... however, it allows you to work BOTH arms in the same set and put massive tension a ...
Want a stronger, thicker, more impressive back? Try THIS...
October 2nd, 2014 at 6:57 pm EDTIf you want a bigger, thicker, stronger back, you're going to definitely want to try this exercise... The One-Arm Dumbbell Row is one of the most useful and effective exercises for targeting the muscles of the back. However, it does have one glar ...
Try this BRUTAL new version of the One-Arm DB Row...(LOVE this one)
October 2nd, 2014 at 6:52 pm EDTIf you want a bigger, thicker, stronger back, you're going to definitely want to try this exercise... The One-Arm Dumbbell Row is one of the most useful and effective exercises for targeting the muscles of the ...
Excellent interview series with me and 5 other fitness pros...
October 1st, 2014 at 4:48 pm EDTSo I just finished recording a very powerful interview with my new friend Clinton Boucheix...and we covered a TON of great fitness and training information, including... How to get more from your lifts even using with less weight ...
3 ways "normal" cardio training is STOPPING your fat loss in it's tracks...
October 1st, 2014 at 8:03 am EDTIf you're currently doing long, slow cardio for fat loss, there are three things you need to know...(and they might come as a bit of surprise!) 1. Cardio makes you gain fat around your stomach, hips and legs. 2. Cardio damages your heart, joints and ...
30 minutes of this NEW workout is better than 60 minutes of jogging
September 30th, 2014 at 8:11 am EDTWhile America's doctors and so-called fitness experts are telling you to stay in the fat-burning zone using long, slow cardio methods like jogging, the elliptical machine or stairmasters... ...yet more and more studies show how flat-out USELES ...
Firm up your glutes, quads, hams with this cool combo exercise...
September 29th, 2014 at 2:02 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body...glutes, hamstrings, and quads. If you've already got my book Gluteus to the Maximus - Build a Bigger Butt NOW! , y ...