Subject: Want bigger biceps? Try this one...
Want bigger biceps? Try this one...
August 28th, 2015 at 2:11 pm ESTThis is a very simple, very effective bicep exercise (that you don't have to do in the squat rack, just so you know up front ;). All you need for it is a barbell and it works GREAT. You'll be doing a variation ...
How YOU can win an "unfair" fight against a bigger opponent...
August 27th, 2015 at 6:41 pm ESTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actua ...
You'll HATE me for this fat-loss workout...
August 26th, 2015 at 8:16 pm ESTHeck, I hate me for this one... It's absolutely awesome and incredibly challenging. This workout will get your metabolism cranked while working EVERY major muscle group in your entire body, with special focus on your core (you'll see). Check it out ...
You're going to HATE me for this fat-loss workout...
August 26th, 2015 at 8:14 pm ESTHeck, I hate me for this one... It's absolutely awesome and incredibly challenging. This workout will get your metabolism cranked while working EVERY major muscle group in your entire body, with special focus ...
Not much time left...(abs program price to DOUBLE shortly)
August 25th, 2015 at 5:47 pm ESTI just wanted to sure to let you know about this... The price of the Fighter Abs program I've been talking about the past few days is set to nearly DOUBLE at the end of today (currently $19...going up to $37...at midnight PST). ...
Un raro truco quema grasa…
August 25th, 2015 at 9:03 am ESTTe escribo r pido porque seguramente van a darlo de baja en las siguientes horas, o hasta minutos. De hecho, puede que ya no este disponible en este momento, asi tendr s mucha suerte si logras verlo == Ha ...
Not much time left...
August 25th, 2015 at 8:28 am ESTSo I just wanted to give you a quick heads-up on this... The price of the Fighter Abs program I've been talking about the past few days is set to nearly DOUBLE at the end of today (currently $19...going up to $37...at midnight PST ...
The STUPIDEST ab exercise I ever did...(seriously)
August 24th, 2015 at 7:06 pm ESTI look back on this one and I can't even believe I thought this was a good idea. Granted, this was during my second year of training, so I think it can be forgiven ... :). I had just watched some stupid '80s ma ...
Receta: Pizza saludable quema-grasa
August 23rd, 2015 at 8:04 pm ESTSi quieres perder peso no significa que debas dejar de disfrutar de las comidas mas ricas! Hoy tengo una receta muy especial que puedes utilizar con tus comidas: Pizza Entera de Trigo Corteza: Levadura ...
2 simple tips for Hanging Knee Raises that will SHRED your abs...
August 23rd, 2015 at 7:49 pm ESTThe Hanging Knee Raise is a classic abdominal exercise...you just hang from a bar then raise your knees up in front of you. Very simple, right? When you delve into the exercise a bit more, there are two major tips you need to know ...