Subject: 4 killer training techniques for improving weak bodyparts...
4 killer training techniques for improving weak bodyparts...
October 9th, 2015 at 4:31 pm ESTWeak bodyparts...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've heard it's not necessarily normal t ...
Oct 8th - Band-on-Head Hamstring Stretch
October 8th, 2015 at 5:01 pm ESTToday's Powerful Training Secrets update... Band-On-Head Hamstring Stretch Posted October 8th, 2015 This is a weird-looking and VERY effective stretch for the hamstrings. Going hands-free like this allows you to use your hands to help relax the hams ...
This weird new stretch will fix your tight hamstrings...
October 8th, 2015 at 4:33 pm ESTStretching...yes, this is not a topic I normally cover. And we all know that stretching is important...yet how many of us really focus on it enough? I know I don't, to be completely honest. However, in myse ...
A weird new stretch to fix your tight hamstrings...
October 8th, 2015 at 4:31 pm ESTStretching...yes, this is not a topic I normally cover. And we all know that stretching is important...yet how many of us really focus on it enough? I know I don't, to be completely honest. ...
Today is MY birthday...and I've got a cool present for YOU...
October 7th, 2015 at 5:37 pm ESTSo I turned 42 today... ...and I thought what better way to celebrate it than by going back to where it all started. ...
Today is my birthday...and I've got a present for YOU...
October 7th, 2015 at 8:10 am ESTSo I turned 42 today... ...and I thought what better way to celebrate it than by going back to where it all started. And that's the present I have for you...a free copy of my very FIR ...
It's my birthday...and I have a present for YOU...
October 7th, 2015 at 8:00 am ESTSo I turned 42 today... ...and I thought what better way to celebrate it than by going back to where it all started. ...
Build INSANE "Human Forklift" strength with this technique....
October 6th, 2015 at 5:02 pm ESTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength (o ...
This will get you insane "Human Forklift" strength...
October 6th, 2015 at 4:57 pm ESTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forkl ...
Oct 5th - Push-Away Pull-Ups
October 5th, 2015 at 5:27 pm ESTToday's Powerful Training Secrets update... Push-Away Pull-Ups Posted October 5th, 2015 This version of the pull-up ramps up the challenge of the exercise by changing the leverage at the top of the movement. You'll be coming up to the top as you nor ...