Subject: My favorite plank variation for strong abs...
My favorite plank variation for strong abs...
August 22nd, 2015 at 3:08 pm EDTI don't always do planks... ...but when I do... I do One-Arm Hammer Planks.. (little creative license there). This is a very simple plank exercise that is a bit more adva ...
Want abs like Bruce Lee?
August 21st, 2015 at 3:48 pm EDTBruce Lee was a fighter... He got his incredible abs with hard training...and even though his abs LOOKED amazing, his abs were all about FUNCTION as a martial artist, not necessarily for looks (though I'm sure the producers of his ...
Abs are NOT made in the kitchen...(agree or disagree?)
August 21st, 2015 at 2:30 am EDTBruce Lee didn't make his abs in the kitchen. He made his abs with hard training. I really can't stand that saying abs are made in the kitchen. Sure, you need to lose b ...
Try this upper-body In-Set Superset....(hits your back and chest)
August 20th, 2015 at 6:12 pm EDTA few days ago, I sent you an awesome training technique called In-Set Supersets . This type of superset is done using two exercises for one muscle group, alternating reps of each those exercises, e.g. dumbbell presses and dumbb ...
KILLER upper-body In-Set Superset....(hits your back and chest)
August 20th, 2015 at 6:09 pm EDTA few days ago, I sent you an awesome training technique called In-Set Supersets . This type of superset is done using two exercises for one muscle group, alternating reps of each those exercises, e.g. dumbbell presses and dumbbel ...
Aug 19th - Band Assisted/Resisted Nordic Curls for Hamstrings
August 19th, 2015 at 7:52 pm EDTUntitled Document Today's Powerful Training Secrets update... Band Assisted/Resisted Nordic Curls Posted August 19, 2015 The Nordic Curl is a bodyweight exercise that is incredibly effective for the hamstrings...and brutally hard. This version ...
(Free DVD) How to win ANY "street-fight"!
August 19th, 2015 at 7:29 pm EDTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actual ...
Make your hamstrings SING with this bodyweight exercise...
August 19th, 2015 at 4:03 pm EDTThis one is awesome... The Nordic Curl (also known as a Bodyweight Leg Curl) is a KILLER hamstring flexion exercise. It's literally one of the most BRUTAL and effective hamstring exercises you can do (which is why it's one of ...
This bodyweight exercise will make your hamstrings SING...
August 19th, 2015 at 4:00 pm EDTThis one is awesome... The Nordic Curl (also known as a Bodyweight Leg Curl) is a KILLER hamstring flexion exercise. It's literally one of the most BRUTAL and effective hamstring exercises you can ...
GREAT "not-weird" tricep exercise for you to try...
August 18th, 2015 at 6:01 pm EDTYep, the craziest thing about this one is that it's actually NOT an insane exercise that will get you kicked out of your gym! Believe me, it works GREAT, though. To grow the triceps, you need to hit the ...