Subject: This unique Pull-Up variation will KILL your upper back...
This unique Pull-Up variation will KILL your upper back...
October 5th, 2015 at 7:46 am ESTBefore I dive into the exercise, if you're interested in bodyweight training (like this exercise), I just wanted to give you a quick heads-up that today is the last day you'll be able to pick Greg O'Gallagher's new Bodyweight Mastery program for the ...
Ends today...50% off Metabolic Cooking and Anabolic Cooking
October 4th, 2015 at 3:03 pm ESTJust wanted to drop you a quick note to let you know that TODAY is the last chance you'll have to pick up Metabolic Cooking (for fat loss) and/or Anabolic Cooking (for building fat-free muscle). They'll be ...
I've eaten 54,000 of these...how about you?
October 4th, 2015 at 8:20 am ESTYep, it's true...I've eaten more than 54,000 eggs in the 25+ years I've been training (an average of 6 whole eggs a day x 365 days a year x 25 years...give or take, it works out to more than 54k eggs). So ...
Get strong, muscular and ripped with bodyweight training...here's now...
October 2nd, 2015 at 5:13 pm ESTI'm a huge fan of bodyweight training... To me, there's nothing quite as impressive as somebody who can perform amazing feats of strength, power and balance while sporting a SHREDDED physique. ...
How to use bodyweight training to get muscular and strong...
October 1st, 2015 at 4:26 pm ESTI'm a huge fan of bodyweight training... To me, there's nothing quite as impressive as somebody who can perform amazing feats of strength, power and balance while sporting a SHREDDED physique. ...
Sept 30th - A Simple Trick for Better Lateral Raises
September 30th, 2015 at 2:59 pm ESTUntitled Document Today's Powerful Training Secrets update... A Simple Trick for Better Lateral Raises Posted September 30th, 2015 This very small adjustment to form will make a HUGE difference in the effectiveness of your Lateral Raises for ta ...
Super-simple WEIRD lateral-raise trick for wider shoulders...
September 30th, 2015 at 2:42 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging th ...
Try this BIZARRE little lateral-raise trick for wider shoulders...
September 30th, 2015 at 2:39 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortch ...
DELICIOUS (and healthy!) Oriental Beef Stir Fry recipe
September 29th, 2015 at 2:45 pm ESTI think this is a recipe even I could make... :) This is a sample from Anabolic Cooking ...a recipe book (on sale for 50% off this week) filled with HEALTHY and DELICIOUS bodybuilding recipes. ...
The #1 secret to making bodybuilding food taste GREAT...
September 28th, 2015 at 3:59 pm ESTNow, first off, I'll tell you right up front...I pretty seriously suck at cooking. Eggs...no problem. Boiling potatoes or pasta...got it. Cooking from frozen...you bet. Going to Chipotle for dinner when I can't think of anyth ...