Subject: This 30-Second TRICK Will Flatten Your Stomach FAST!
This 30-Second TRICK Will Flatten Your Stomach FAST!
February 15th, 2015 at 2:18 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
30-Second TRICK Flattens Your Stomach FAST!
February 15th, 2015 at 2:13 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
3 MASSIVE mistakes that keep guys scrawny & weak
February 14th, 2015 at 5:37 pm EDTIf you're after both size AND strength, there are 3 big-time mistakes that you absolutely MUST avoid. MISTAKE #1: Doing ...
Feb 13th - Lockout Loaded Push-Ups
February 13th, 2015 at 5:00 pm EDTToday's Powerful Training Secrets update... Lockout Loaded Push-Ups Posted February 13th, 2015 This exercise targets connective tissue strength and nervous system activation by using MASSIVE loads in a shortened range of motion with the barbell weig ...
(INSANE) Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:49 pm EDTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , let me first explain WHY you'd possibly want to do an exercise like this. Even ...
Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:41 pm EDTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , ...
Feb 12th - High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss
February 12th, 2015 at 7:59 pm EDTToday's Powerful Training Secrets update... High-Rep Partial-Range Bodyweight GH Finisher for Fat Loss Posted February 12th, 2015 This is a killer fat-loss finisher that requires only bodyweight to perform. You'll be targeting Growth Hormone secreti ...
My AWESOME new 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:29 pm EDTThe High-Rep Partial-Range Bodyweight GH-Finisher... The finisher (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, h ...
NEW! 3-minute bodyweight "fat-loss finisher"...
February 12th, 2015 at 7:23 pm EDTNow first off, before I get to the finisher, I've been talking about weight training for fat loss the past few days (as opposed to long, slow-go cardio). And the boo ...
5 reasons "normal" cardio STINKS
February 11th, 2015 at 3:49 pm EDTHere's the thing...long-duration, slow-pace cardio isn't evil. And I'm definitely not going to demonize it (even if it's not my favorite!). This kind of training DOES have it's place, though (primarily in people who are just starting out in their tr ...