Subject: How to do the Jefferson Deadlift...(weird-looking but awesome)
How to do the Jefferson Deadlift...(weird-looking but awesome)
November 5th, 2015 at 3:51 pm ESTHonestly, this is one of the strangest-looking Deadlift variations you can do...and it builds INCREDIBLE core and lower back strength. There was a time (before I even knew what this exercise was called) that I actu ...
Want a BIG deadlift? Read this...
November 4th, 2015 at 6:26 pm ESTGoing to keep this short and sweet since I'm about to head down to my basement to train and I'm a bit short on time... If you want a massive deadlift, you need to check out this page. ...
Save your shoulders...build your back...with Two Bar Chins...
November 3rd, 2015 at 6:03 pm ESTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, ...
Save your shoulders and build a MONSTER back with Two-Bar Chins...
November 3rd, 2015 at 6:00 pm ESTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. ...
Think you've got what it takes to do this leg workout?
November 2nd, 2015 at 3:16 pm ESTI call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love it. The Triple Add Set is one of my favorite intensity techniques. I find that ADDING weight during ...
This leg workout will leave you crippled and lying on the floor...
November 2nd, 2015 at 3:13 pm ESTIn a good way...of course... ;) Here's the deal... I call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love ...
My 30-second exercise trick to get you a flatter stomach...
November 1st, 2015 at 12:58 pm ESTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...
My new Mad Scientist Grip Shirts are ready to buy!
October 31st, 2015 at 5:45 pm ESTAnd these things are just awesome! Besides looking cool, the back is covered in a rubberized pattern (like hospital socks) on the outside AND the inside, allowing you to grip the bench with your back for when you d ...
A flatter stomach in 30 seconds...
October 30th, 2015 at 8:07 pm ESTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) You CAN get a flatter sto ...
How to get a flatter stomach in 30 seconds…
October 30th, 2015 at 8:04 pm ESTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...