Subject: This is going to KILL your chest...(and yes, it's nuts)
This is going to KILL your chest...(and yes, it's nuts)
November 11th, 2015 at 8:37 pm ESTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resis ...
Ok, I probably shouldn't say this but...
November 10th, 2015 at 3:30 pm ESTI'm going to anyway. I don't enjoy cooking. I enjoy eating... I'd rather clean up and do the dishes after a giant meal than cook it myself. ...
How I combine Suspension Training with free weight...(insane)
November 9th, 2015 at 7:56 am ESTI'm a big fan of Suspension Training...a.k.a. TRX Training. It's an extremely effective way to do bodyweight training, allowing for a huge variety of exercises and movement patterns. All you need is a set of suspen ...
A cool exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:35 pm ESTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep muscles of the core (the ob ...
A simple exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:33 pm ESTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep ...
Nov 7th - Chin-On-Bar Knee Raises
November 7th, 2015 at 2:55 pm ESTToday's Powerful Training Secrets update... Chin-On-Bar Knee Raises Posted November 7th, 2015 This exercise is a combination movement for your abs, back, biceps and neck. You'll need to be strong enough to do a few complete chin-ups for it, but the ...
Put INSANE tension on your six-pack abs with this combo exercise...
November 7th, 2015 at 2:35 pm ESTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example of that, taking two actual n ...
Put INSANE tension on your 6-pack abs with this combo exercise...
November 7th, 2015 at 2:30 pm ESTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example ...
My 3 best deadlift articles to help you lift more weight FAST...
November 6th, 2015 at 1:59 pm ESTSo in keeping with the Deadlift theme for this week, I wanted to link you to 3 of my favorite articles that I've written on the topic of Deadlifting. These tips will definitely help you pull more weight off the gro ...
How to do the Jefferson Deadlift...(weird-looking but awesome)
November 5th, 2015 at 3:51 pm ESTHonestly, this is one of the strangest-looking Deadlift variations you can do...and it builds INCREDIBLE core and lower back strength. There was a time (before I even knew what this exercise was called) that I actu ...