Subject: Metabolic Monster Update #1 - workout schedule
Metabolic Monster Update #1 - workout schedule
December 19th, 2015 at 6:00 pm ESTFirst off, thanks for picking up Metabolic Monsters...I hope you're putting those insane circuits to work! I've got a quick update for you right now...this is a suggested workout schedule that meshes the Metabolic Mons ...
Think you're tough?...Try my "Total-Body Countdown Murder" Circuit...
December 19th, 2015 at 4:24 pm ESTWARNING. Not a lot of people are crazy enough, strong enough and/or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) It's a heavy weight c ...
This circuit builds INHUMAN strength/endurance...
December 19th, 2015 at 4:22 pm ESTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) ...
Want a TIGHT midsection? Try 2 Dumbbell Ball Twists...
December 18th, 2015 at 4:59 pm ESTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball and a pair of dumbbells t ...
Get a ROCK-solid core with 2 Dumbbell Ball Twists
December 18th, 2015 at 4:56 pm ESTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball a ...
Dec 17th - Step Riser Elevated Bench Press
December 17th, 2015 at 7:06 pm ESTToday's Powerful Training Secrets update... Step Riser Elevated Bench Press Posted December 17th, 2013 If you have a hard time feeling your pecs working when you bench, this simple technique will fix it. Using a Step riser set on a bench, you'll ele ...
If you can't feel your pecs when benching, here's the fix...
December 17th, 2015 at 6:56 pm ESTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger chest faster ...
Can't feel your pecs when you bench? Here's the fix...
December 17th, 2015 at 6:53 pm ESTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger chest faster ...
7 training resources...yours free...
December 16th, 2015 at 1:29 pm ESTHere's some good reading here for you... Myself and 6 other training experts are hooking you up some free stuff!... My book will help you build arms like this... ...
The 10 Universal Rules For Building Muscle
December 15th, 2015 at 7:02 pm ESTGot a VERY good guest article here from Ben Pakulski Vince Del Monte, creators of the just-reopened Hypertrophy MAX muscle-building system. This is excellent advice...doesn't matter if you're a beginner or very advance ...