Subject: The Core Annihilator Circuit...(try it, if you dare)...
The Core Annihilator Circuit...(try it, if you dare)...
July 23rd, 2015 at 6:53 pm EDTYeah, it literally seems like everything I do should have a sinister laugh to go with it... Well, this one is no different. This four exercise circuit is going to TRASH your core...annihilate it, if you will... ...
[ESTUDIO] Cómo “liberar” y quemar más células grasas testarudas
July 23rd, 2015 at 1:38 pm EDTImagina la parte m s gorda de tu cuerpo en este mismo momento. Todos la tenemos. Esa zona molesta de tu cuerpo que simplemente no quiere disminuir no importa cu nto te esfuerces por ello. Y no importa qu tan duro hagas dieta ...
DEJA de quemar azúcares, COMIENZA a quemar puras grasas (3 simples pasos)
July 22nd, 2015 at 5:26 pm EDTSab as que los a os de comer alimentos procesados, la falta de ejercicios y los patrones de alimentaci n normales literalmente han PROGRAMADO a tu cuerpo para que queme S LO calor as y az cares de las comida que consumes a diario EN LU ...
How to get the most out of your creatine...
July 22nd, 2015 at 3:21 pm EDTCreatine Monohydrate...if you're serious about building muscle and strength, I would consider it to be a staple supplement you should be taking. Personally, I've been taking it for more than 23 years (off and on) and it's always be ...
July 22nd - Incline Bench Hanging Leg Raises
July 22nd, 2015 at 1:09 pm EDTToday's Powerful Training Secrets update... Incline Bench Hanging Leg Raises Posted July 22nd, 2015 This exercise takes the hanging leg raise to a new level by keeping the tension on the abs the ENTIRE exercise...there is no break at the bottom, as ...
This ab exercise is just NUTS...you should try it.
July 21st, 2015 at 5:11 pm EDTJust so you know up front, this is definitely an advanced ab exercise...it's absolutely BRUTAL even though it LOOKS like it SHOULD be easier. I'll explain... I call it an Incline Bench Hanging Leg Raise. ...
Are you nuts?... If so, try THIS abdominal exercise...
July 21st, 2015 at 5:09 pm EDTJust so you know up front, this is definitely an advanced ab exercise...it's absolutely BRUTAL even though it LOOKS like it SHOULD be easier. I'll explain... I call it an Incline Bench Hanging Leg Raise. ...
Libera 9 veces MÁS hormona de crecimiento (quema grasas, y te hace ver más joven)
July 21st, 2015 at 4:03 pm EDTHoy tengo algo en verdad especial para ti! Es un m todo de ejercicios leg timo y con base cient fica que se enfoca en las grasas del abdomen y del vientre bajo en S LO 12 cortos minutos. As es exactamente c mo funciona el pro ...
July 21st - Abdominal Sit-Ups
July 21st, 2015 at 1:58 pm EDTToday's Powerful Training Secrets update... Abdomninal Sit-Ups Posted July 21st, 2015 All you need it is a rolled-up towel to work the six-pack abs HARD. This change in pivot point shifts the focus of the sit-up from hip flexors to abs. http://www.p ...
The ONE simple exercise that will get you six-pack abs that POP...
July 20th, 2015 at 4:36 pm EDTIf you want six-pack abs that POP, you have to work the Rectus Abdominis muscle with RESISTANCE. ...