Subject: The Dangers Of Vitamin D Supplements (controversial)
The Dangers Of Vitamin D Supplements (controversial)
October 28th, 2018 at 2:24 pm EDTI take a Vitamin D3 supplement...maybe you do too. If you do, you should definitely read this... Raising your vitamin D to sufficient blood levels has been shown to: ...
Wall Rows...great for back AND core
October 27th, 2018 at 9:49 am EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
My foolproof 4-step method to hit your FIRST chin-up...
October 26th, 2018 at 7:58 am EDTWith the right training, just about anybody can work themselves up to performing one or more full range chin-ups. And it's NOT going to require pull-downs OR self-spotting machines like the Gravitron (I'm not going to take ANY resistance away ...
Heavy kettlebell swing circuit for fat loss AND power...
October 25th, 2018 at 2:21 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hing ...
4 exercises that will NOT help you get more pull-ups...
October 24th, 2018 at 2:31 pm EDTIf a major goal of yours is to get more pull-ups...or get your FIRST pull-up, you're likely performing exercises that you think will help. And it's also likely these exercises are NOT helping! Here are 4 common ones... Exer ...
Want to do more pull-ups...or your FIRST pull-up
October 23rd, 2018 at 7:19 am EDTIf you want to become a legit EXPERT on pull-ups, you're going to want to check this out. What I'm talking about is something called "The Ultimate Pull-Up Program" by strength coach, author and fellow Canadian, Meghan Callaway. It's ...
How to get PAID for your weight loss success story...
October 22nd, 2018 at 7:59 am EDTAnd yes, this IS for real. It's a special offer from a good friend of mine Chad Tackett...(I've known him for about 18 years now...we both started up with online training programs about the same time...in the Stone Age of the Internet...1999) ...
Total-body kettlebell combo exercise for power, endurance and cardio...
October 21st, 2018 at 7:43 am EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
Want big, thick, meaty triceps? Try this exercise...
October 20th, 2018 at 7:20 am EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
Training to boost testosterone over 40...
October 19th, 2018 at 6:18 am EDTAnd it's actually NOT all about lifting heavy weights. It's about stimulating testosterone production via smart training then using targeted recovery to help support it. Most training programs aren't designed with that concept in mi ...