Subject: The one BIG mistake guys over 30 make for building muscle...
The one BIG mistake guys over 30 make for building muscle...
December 30th, 2017 at 1:15 am EDTThis is CRITICAL information if you're a guy over 30, 40, or 50+...you might be training TOO hard to build muscle (weird but true). It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the cra ...
Guys over 30...are you training TOO hard to build muscle?
December 29th, 2017 at 7:59 am EDTThis is CRITICAL information if you're a guy over 30, 40, or 50+... It's been a hard lesson I've had to learn over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle pretty ...
58 years old and JACKED...here's how he does it...
December 28th, 2017 at 8:19 am EDTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, ...
‘Jacked Grandpa’ reveals his muscle-building secrets
December 27th, 2017 at 7:59 am EDTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, ...
3 great ideas for improvised training equipment...
December 26th, 2017 at 1:12 pm EDTYou can get a great workout with just about anything...and honestly, sometimes it works even BETTER than training with normal equipment. Over the past few days, I've posted a few really cool ideas onto my Instagram account, using a pair o ...
Want a bigger bench press for Christmas?
December 24th, 2017 at 5:25 pm EDTThe bench press...the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make a difference in your ...
10 Vince Gironda-inspired training tips...
December 23rd, 2017 at 6:44 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of advanced f ...
Dec 22nd - Up-and-Down-the-Rack Anderson Squats
December 22nd, 2017 at 2:34 pm EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Anderson Squats Posted December 22nd, 2017 If you love squatting, you'll enjoy this workout a lot. It's a progressive overload of the squat (and nothing but the squat) using the bottom ...
Like squats? You'll LOVE this...
December 22nd, 2017 at 2:17 pm EDTSeriously, if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the up-and-down-the-rack method that we've used for both regular squats and trap bar deadlifts and applies it to ...
How to kill your sugar cravings (5 minute video)...
December 21st, 2017 at 8:13 am EDT...and the best part is, you can do it just 3 DAYS FLAT. Watch my quick, 5 minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar cravi ...