Subject: The 7 worst training mistakes I've made...
The 7 worst training mistakes I've made...
December 19th, 2017 at 4:17 pm EDTIn my 28+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a LOT of nutritional programs...some good, some ...
"Starvation Mode"...is it for real?
December 18th, 2017 at 3:09 pm EDTThere was a time when I was so freaked out about the concept of avoiding "starvation mode" that I would eat a meal in between my post-workout supplements and my post-workout meal. (I wish I was kidding...I would take my post-workout suppl ...
If you've got skinny calves...do THIS
December 17th, 2017 at 6:23 pm EDTIf you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise. It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you ca ...
15% off Lost Empire Herbs - today only
December 17th, 2017 at 3:37 pm EDTThese are the best herbal supplements I've ever used. For real. When it comes to stuff like this, you really need to find a brand you trust. I've been using their stuff for years because it WORKS. Right now, my fri ...
10 minute workout builds INCREDIBLE strength/endurance...
December 16th, 2017 at 9:49 am EDT...and it will SHRED the fat right off you while locking down every bit of mass and strength you've got so that you KEEP every bit of it even as you get ripped. It's relentless and it will test you, physically AND mentally. It ...
This WORKS for building muscle...
December 15th, 2017 at 8:32 am EDTThis is something I've been highly focused on for a long period of time (10+ years, in fact)... stretch-focused training for muscle growth. It started with the research on hyperplasia (muscle fiber splitting) done by Dr. Jose Antonio, where ...
Dec 14th - Double Incline Curls for monster biceps
December 14th, 2017 at 3:22 pm EDTToday's Powerful Training Secrets update... Double Incline Curls Posted December 15th, 2017 If you have stubborn or lagging biceps, this is a technique you will want to try. It's a monster, attacking the biceps at the peak stretch position to maximi ...
DESTROY your biceps with Double Incline Curls...
December 14th, 2017 at 3:09 pm EDTThis is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the Inclin ...
How to do "Loaded Stretching" for SERIOUS muscle growth...
December 13th, 2017 at 1:32 pm EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." Basically, you take a moderate weight, lowe ...
How Arnold used "loaded stretching" to build his insane chest...
December 12th, 2017 at 8:04 am EDTOne of the single most powerful techniques you can do for improving stubborn muscle groups is something called "loaded stretching." It can also be described as "resisted stretching." ...