Subject: Aug 14th - Cable Pushdown Crunches
Aug 14th - Cable Pushdown Crunches
August 14th, 2018 at 5:32 pm EDTToday's Powerful Training Secrets update... Cable Pushdown Crunches Posted August 14th, 2018 To fully develop the six-pack abs, you need to put them under targeted resistance. This cable crunch variation changes the angle of resistance during the ex ...
New six-pack exercise to get them to "pop"... (in a good way)
August 14th, 2018 at 5:15 pm EDTTo really get your abs to pop, you need to train them with extra resistance. And the Cable Crunch is an excellent exercise for targeting the rectus abdominis, a.k.a. the six-pack abs, with direct resistance. Crunch movements often ge ...
Last chance TODAY to get Two Block Mass...
August 13th, 2018 at 3:54 pm EDTFor just TEN BUCKS... Grab it directly here for 10 bucks now. This book will be GONE in... Here's some more info on it, if you'd like to know more... This book is based on a principle called controlled ...
Two Block Mass...FAQ
August 12th, 2018 at 4:09 pm EDTSo yesterday, I sent you an email about my new muscle-building book, Two Block Mass. If you want to just go grab it now, you can buy it directly here for 10 bucks (special introductory limited-time price). Today, I wanted to ...
Two Block Mass...my new muscle-building book!
August 11th, 2018 at 3:28 pm EDTThis is, to be quite frank, the SIMPLEST way to build muscle I've ever found. Two Block Mass is based on the most PRIMAL growth process you've got...systemic overload and your body's grow or die response to it. If you want to just go ...
New free update for "Mad Scientist Muscle" for you...
August 11th, 2018 at 2:41 pm EDTFirst off, I want to thank you for previously buying my Mad Scientist Muscle program! I've actually just finished putting together a big update on the program that is basically a total rebranding of the book and how it works. The prog ...
Lunging One-Arm Dumbbell Rows...killer new variation
August 10th, 2018 at 5:47 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
25-min, 1-exercise workout will CRANK your metabolism for fat loss...
August 9th, 2018 at 7:45 pm EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane. This one is all about putting in as much work as possible with as much weight as possible in a ve ...
Doing everything right and still hit a fat-loss plateau...
August 8th, 2018 at 7:29 am EDTIf you're having a tough time losing fat, this could be be the reason why... Three of your primary fat-loss related hormones (insulin, leptin and cortisol) might be out of balance. And when these 3 hormones are out of balance, your b ...
Train "sideways" to burn more fat...
August 7th, 2018 at 5:10 pm EDTIt's time to think outside the box with your training and exercise selection... and start thinking "sideways." Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement plane (ca ...