Subject: This exercise SEEMS just wrong...but builds shoulders like crazy...
This exercise SEEMS just wrong...but builds shoulders like crazy...
January 29th, 2018 at 8:17 am EDTThe delts thrive on constant tension. Yet a lot of the shoulder training you see in the gym consists of a lot of throwing around of weights without control. Granted, there is definitely a time and place for power training and ...
Jan 29th - Slow-Mo Clean and Press
January 29th, 2018 at 7:58 am EDTToday's Powerful Training Secrets update... Slow-Mo Hang Clean and Press Posted January 29th, 2018 In this exercise, we're going to slow down a movement that is normally done very explosively. And it's going to target the entire mass of the delts wi ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
January 28th, 2018 at 9:00 am EDTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you n ...
This fat helps you burn fat...
January 27th, 2018 at 7:36 am EDTAnd yes, I fully realize how strange that sounds...a fat that helps you burn fat. The fat is called Palmitoleic Acid (Omega 7) and I'll tell you about it's mechanism of action in this email. Now, I'll always be straight-up hon ...
Negatives...do them like THIS or you're wasting your time.
January 26th, 2018 at 8:38 am EDTNegatives (i.e. eccentric-focused reps) are GREAT for building strength and mass. However, the way most people do them is not as effective as they could be...i.e. kinda useless. True negative training is not about ...
ONE DAY ONLY...absolutely INSANE deal on training info...
January 25th, 2018 at 7:45 am EDTThis is absolutely AWESOME... It's a bundle of training books, all packaged together for a RIDICULOUSLY low price...a legit 98% off what you'd normally pay for getting these separately. The value is off the charts. ...
KEEP your strength while you lose fat with this training method...
January 24th, 2018 at 8:16 am EDTWhen you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right. Most fat-loss training program aren't ...
Incredible high-volume back workout...(done in 20 minutes)
January 23rd, 2018 at 9:23 am EDTThis method is going to get deep into the muscles of your mid and upper back with some serious work. We'll be using the same "up-and-down-the-rack" method previously shown with squats, deadlifts and bench press. In this case, we're going ...
Jan 22nd - Up-and-Down-the-Rack Barbell Rows
January 23rd, 2018 at 9:00 am EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Barbell Rows Posted January 22nd, 2018 You'll be working your way up in weight then back down, targeting all major muscle fiber types. This will overload your entire back, focusing mor ...
Gain an inch on your arms in 6 minutes...
January 22nd, 2018 at 1:51 pm EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 minutes is absolutely no ...