Subject: 195 lbs and 8% bodyfat...
195 lbs and 8% bodyfat...
January 16th, 2019 at 8:09 am EDTor 230 lbs and 20% bodyfat? Which would you prefer to be? I know that's kind of a weird question. The reason I ask is because I've been on both sides of that coin... right now, at 45 years old, I weigh about 195 lbs at about 8 ...
Get freakishly STRONG without getting bulky...
January 15th, 2019 at 5:08 pm EDTNot everybody wants to build big muscles...I get that. And if you're reading this, that means you want to get strong without building extra mass. There are absolutely ways to do this...all you need to do is adjust your training and nu ...
Get abs like SWAT/special forces operators...
January 14th, 2019 at 7:51 am EDTSpecial Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their training is targeted for performance in the field, of course...yet at the same time, this ...
Simple 4-part, 4-minute giant set will TORCH your lats...
January 13th, 2019 at 8:08 pm EDTI'll get right to it...this giant set is done with just one barbell, covering 4 exercises that will ATTACK your lats. This method is time-efficient, equipment-efficient and incredibly effective. You'll be done with your lats in about 4 minute ...
Build BIG muscles with LIGHT weight?
January 12th, 2019 at 7:20 am EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...
Do DOUBLE negatives to crank up your bench press...
January 11th, 2019 at 9:13 pm EDTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength quickly w ...
Ninja Warrior conditioning circuit...(love this one)
January 10th, 2019 at 6:38 pm EDTCircuit Training for fat loss doesn't have to be boring or "lightweight." In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. Plus, ...
Avoid these core exercises (customized for your body type)...
January 9th, 2019 at 1:29 pm EDTDid you know that some core exercises can actually make your stomach look WORSE? Yep, the exercises you're doing to tighten up your stomach and flatten things out could actually be making your stomach protrude even MORE. Here's the th ...
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
January 8th, 2019 at 7:59 pm EDTThis is a fantastic, time-efficient circuit for getting a total-body, metabolism-cranking workout using just one dumbbell and a small patch of floorspace. You'll be continuously looping through a specific sequence of four exercises that cover ...
How much protein to eat (Arnold's advice)...
January 7th, 2019 at 5:12 am EDTI love that, but seriously, though, even if you're eating a TON of protein, you could be wasting a LOT of money on that protein, if it's not digesting fully. You are NOT what you eat. You are what you ABSORB. ...