Subject: Do Upright Rows without crunching your shoulders...here's how...
Do Upright Rows without crunching your shoulders...here's how...
December 9th, 2018 at 9:05 am EDTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual meat of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. S ...
Dec 8 - Underhand Dumbbell Upright Rows
December 8th, 2018 at 6:12 pm EDTToday's Powerful Training Secrets update... Underhand Dumbbell Upright Rows Posted December 8th, 2018 If you want to do Upright Rows for your shoulders but hate the shoulder-wrecking problems associated with the exercise, this is a variation you'll ...
Better than Morphine... Safer than Aspirin?
December 8th, 2018 at 3:00 pm EDTIf you ve ever struggled with joint pain, back pain, or arthritis, you'll definitely want to read this... An MD from Columbia University discovered the root cause to 93% of all chronic pain...and it s NOT what you think. In fact ...
The easy "Mad Scientist" FIX for your sugar cravings
December 7th, 2018 at 4:04 pm EDTIf there was a fast, easy and simple way to CURE your sugar cravings... would you use it? Well...now there IS. Now, I don't need to tell you how bad sugar is for you... obesity, type 2 Diabetes, tooth decay, inflammation... the list g ...
The 2 bodyweight exercises I used to build 18" arms...
December 6th, 2018 at 5:26 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Upside Down Training for biceps, triceps and shoulders
December 5th, 2018 at 2:34 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is ...
Fat Burning Shortcut for People OVER 40
December 4th, 2018 at 7:32 am EDTIf you're over 40 and having trouble dropping stubborn fat, this info is for YOU. It's a great guest article from my friend and colleague, Shaun Hadsall, giving you a fantastic two-step solution for burning stubborn fat. And I know BOTH o ...
Dec 3 - Pin Curls
December 3rd, 2018 at 4:29 pm EDTToday's Powerful Training Secrets update... Pin Curls Posted December 3rd, 2018 This variation of the barbell curl is done in the power rack...for the sole purpose of taking away the momentum that is generated at the start of the movement. This conc ...
Pin Curls for bigger biceps (killer tension)...
December 3rd, 2018 at 4:10 pm EDTIf you have trouble building your biceps and/or you don't feel your biceps working when doing barbell curls, this exercise is going to fix BOTH issues. This is a similar concept to Pin Presses, which is a variation of the barbell bench press ...
Get bigger arms...(6 minute finisher)
December 2nd, 2018 at 12:36 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...