Subject: Heal joints 50% faster...have more muscle fibers...more veins popping out...
Heal joints 50% faster...have more muscle fibers...more veins popping out...
December 19th, 2018 at 3:54 pm EDTAnd that's just a few of the benefits of the training you'll find in my Metamorphosis program. The protocol that I've got in Phase 2 of the program is based on research that I found that results in connective tissue healing that was 50% FASTE ...
10-15% stronger on dumbbells curls INSTANTLY...(simple hack)
December 18th, 2018 at 7:52 am EDTNow, I personally don't know any guy that thinks their arms are too big and muscular... So what I've got for you is a killer technique for instantly curling more weight, using just a very simple nervous system "hack." You can read abo ...
UNLOCK up to 20 pounds of "untapped" muscle growth potential...
December 17th, 2018 at 5:58 am EDTIf you've EVER hit a muscle-building plateau... If you struggle to build mass... If you don't know what to do to take your physique to the next level... Or if you're simply looking for some of the most incredible, results-prod ...
The Lung Crusher Workout...(yes, you read that right)
December 16th, 2018 at 4:38 pm EDTThis one is designed to literally crush the air right out of you the whole way through as a way to train your breathing muscles to function under load and teach you HOW to breathe under load (it's very different than normal breathing). (jus ...
Lose fat with "at-home" training in 9 minutes a day...Seriously?
December 15th, 2018 at 3:06 pm EDTCan you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be no slacking du ...
Flatten your stomach while waiting for the bus...
December 14th, 2018 at 4:07 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Your legs and glutes will LOVE this exercise...
December 13th, 2018 at 5:28 pm EDTThis one is a Low-Pulley Single-Leg Bench Step-Up....and it's going to really allow you to focus on activating the legs and glutes strongly. Overall, the Bench Step-Up is an excellent leg and glute exercise. It's one of the most common moveme ...
Train like an athlete...and look BETTER than one...
December 12th, 2018 at 3:39 pm EDTYou don't train to look and move like a big lump of meat. You want to build muscle, absolutely, but you want that muscle to PERFORM. One of the most challenging things to do as a personal trainer and coach is to develop a program that ...
Performance AND physique...how to train for BOTH...
December 11th, 2018 at 9:07 am EDTAs you can imagine, the training that you need to do to bulk up and build muscle like a bodybuilder is FAR different than what an athlete would do. Athletes need performance-oriented training...the physique is just a byproduct of that training. ...
Train to look like an athlete, not a bulked-up bodybuilder...
December 10th, 2018 at 1:51 pm EDT...and PERFORM like an athlete as well. As you can imagine, the training that you need to do to bulk up and build muscle like a bodybuilder is FAR different than what an athlete would do. Athletes need performance-oriented training...the ...