Your FREE 30-Day Fat-Loss and Muscle-Building Program

15 minutes... 4-exercises...1 dumbbell... killer metabolic workout

This is a fantastic, time-efficient circuit for getting a total-body, metabolism-cranking workout using just one dumbbell and a small patch of floorspace. You'll be continuously looping through a specific sequence of four exercises that cover ...

How much protein to eat (Arnold's advice)...

I love that, but seriously, though, even if you're eating a TON of protein, you could be wasting a LOT of money on that protein, if it's not digesting fully. You are NOT what you eat. You are what you ABSORB. ...

CURE your lower belly bulge with this exercise...(tough but awesome)

If you have a problem with a bulging or protruding lower abdominal area, you're going to want to try this one for sure... It targets this area EXACTLY, with the EXACT type of movement you need to tighten it up. It's also going to be b ...

SkyNet for your muscles...(AI)

You'll get that reference if you're a Terminator fan...if you're not, SkyNet is the articificial intelligence that almost destroys humanity in the movies and sends Arnold back through time to kill Sarah Connor. How does the mean bigger muscle ...

Unleash the power of AI to build muscle and strength.

There is an art and science to building mass and strength. The art is the fun part... However, if you've ever felt the science of training was something you needed help with, consider this... Think about the incredible ...

"Burn It To The Ground"... killer circuit workout

One of the most effective ways to do fat-loss training with free weight is the barbell complex... ...which is essentially a series of exercises done non-stop using the same barbell. I call this one "Burn It To The Ground"...for reason ...

30 years of sugar cravings GONE in 3 days

"I messed up" Metabolic Surge sale extension

This is why I love what I do...(amazing story)

Before I share the the story, just a quick heads up...NOW is your last chance to pick up Metabolic Surge - Rapid Fat Loss for 60% off the regular price. The price is going up in... I'm not going to talk anymore about the nuts and bol ...

Metabolic Surge FAQ and last chance TODAY...

So I just wanted to give you a quick heads up that TODAY is the last day you'll be able to pick up Metabolic Surge - Rapid Fat Loss for 60% off the regular price. The price is going up in... This is an insanely good deal for a progra ...