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SkyNet for your muscles...(AI)

You'll get that reference if you're a Terminator fan...if you're not, SkyNet is the articificial intelligence that almost destroys humanity in the movies and sends Arnold back through time to kill Sarah Connor. How does the mean bigger muscle ...

Unleash the power of AI to build muscle and strength.

There is an art and science to building mass and strength. The art is the fun part... However, if you've ever felt the science of training was something you needed help with, consider this... Think about the incredible ...

"Burn It To The Ground"... killer circuit workout

One of the most effective ways to do fat-loss training with free weight is the barbell complex... ...which is essentially a series of exercises done non-stop using the same barbell. I call this one "Burn It To The Ground"...for reason ...

30 years of sugar cravings GONE in 3 days

"I messed up" Metabolic Surge sale extension

This is why I love what I do...(amazing story)

Before I share the the story, just a quick heads up...NOW is your last chance to pick up Metabolic Surge - Rapid Fat Loss for 60% off the regular price. The price is going up in... I'm not going to talk anymore about the nuts and bol ...

Metabolic Surge FAQ and last chance TODAY...

So I just wanted to give you a quick heads up that TODAY is the last day you'll be able to pick up Metabolic Surge - Rapid Fat Loss for 60% off the regular price. The price is going up in... This is an insanely good deal for a progra ...

Burn fat as fast as humanly possible...(workout inside)

And would you like to do it in less than 25 minutes for an ENTIRE workout that revs up your metabolism for HOURS after? (I'm not kidding...whenever I use this training method, I feel like I'm still sweating 3 hours later, that's how good it i ...

Why antagonism is GREAT for fat loss (and keeping muscle)

I'm not talking about antagonism against people, though...I mean antagonism in your training... When you re losing fat, you NEED to keep an eye on your muscle mass and do whatever you can to maintain it. Your muscles are what gives yo ...

My horribly embarrassing "before" picture...(it's awful)

Yeah, I debated even posting this... The picture on the left is downright embarrassing. At that point, I had been slacking off in my training and eating poorly (it happens). It's not a perfect comparison because obviously the ...