Subject: Train like THIS to build muscle 2X faster...
Train like THIS to build muscle 2X faster...
April 14th, 2018 at 2:11 pm ESTIt may even be a training style you're already familiar with...but didn't realize its true value and potential. I've worked it into several of my own programs because it WORKS. I've got a guest article here for you fr ...
Get serious core strength with this weird new DB exercise...
April 13th, 2018 at 8:09 pm ESTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your body and you ...
What protein do I use myself and recommend?
April 13th, 2018 at 3:23 pm EST...and how can YOU use it most effectively to get the most value for your money? Let's get right into it. First off, there are a number of good protein powders out there...unfortunately, there are even more TERRIBLE protein powders out th ...
April 12th - Finger Extension Reverse Curls
April 12th, 2018 at 3:50 pm ESTToday's Powerful Training Secrets update... Finger Extension Reverse Curls Posted April 12th, 2018 We spend most of our days with our hands in a flexed position. If you have hand pain or wrist pain and need a fix, try this exercise. And if you just ...
Got hand, finger or wrist pain? (or want MUCH stronger fingers or wrists)...
April 12th, 2018 at 3:40 pm EST...have I got an exercise for you... One of the major causes of muscle and joint pain just in general is strength or mobility imbalances between opposing muscle groups. In the case of the hands, think of how often your fingers and wrists are ...
THE how-to guide for maximizing your natural testosterone levels...
April 11th, 2018 at 2:12 pm ESTSo yesterday, I talked about a book from Chad Howse called The Man Diet. This is an excellent book that covers EXACTLY what you need to eat (and do) to get your testosterone levels back up where they SHOULD be. Right now, you can pi ...
April 10th - 3-Pause Pull-Ups
April 10th, 2018 at 1:06 pm ESTToday's Powerful Training Secrets update... 3-Pause Pull-Ups Posted April 10th, 2018 Build serious strength in your pull-ups using targeted pauses. This method slows down the movement, forcing your muscles to do all the work and not rely on power ou ...
A diet plan to optimize your testosterone levels
April 10th, 2018 at 12:57 pm ESTThere's a reason you should have your testosterone level checked when you go for a physical... This is a CRITICAL indicator of male health...and testosterone levels have been FADING for years. This needs to change...and here's how you ch ...
TRASH your quads with this great Front Squat variation...
April 9th, 2018 at 5:11 pm ESTThe Front Squat is a great exercise for quads... ...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often don ...
How to get stronger at pull-ups FAST...
April 8th, 2018 at 6:49 pm ESTWhy are you in such a hurry to finish your pull-ups? This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and ...