Subject: Spring Cleaning for your digestive system...
Spring Cleaning for your digestive system...
March 11th, 2019 at 3:10 pm ESTYou've got parasites...and I don't mean the neighbor sponging off your WiFi... Everybody's got them...bugs and parasites living in your stomach and digestive system. And as you can imagine, they aren t doing you any good. They can c ...
A RUNNING method that builds muscle...
March 10th, 2019 at 5:27 pm ESTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talkin ...
Classic old school leg exercise...it's a beast maker
March 9th, 2019 at 6:59 pm ESTThis exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how tough it is to find effec ...
3 WORST exercises if you have bad knees (avoid these)...
March 8th, 2019 at 7:29 am ESTSnap, crackle, pop... Does that sound like your knees? These 3 common exercise movements can cause MORE pain for your knees. If you hear crackling or the occasional pinch in your knee, one or more of these exercise ...
Scoop-Shoulder Split Squats...killer metcon and core exercise
March 7th, 2019 at 12:37 am ESTThis is a simple exercise that looks a lot like manual labor. You'll scoop-shoulder a dumbbell then stand up in a split squat. Watch the video of it here on my YouTube channel (1 minute video). Lower, switch legs then rep ...
A TREE that has more protein and calcium than milk...
March 6th, 2019 at 2:47 pm ESTHow about putting an onion in your sock before bed... Or garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies ta ...
Why put onions in your socks before sleeping?
March 5th, 2019 at 4:49 pm ESTOr garlic in your ear before going to sleep... Or put salt in a cabbage... And no, I'm not drunk while I'm writing this... ;) These are natural home remedies taken from a book that I've been reading through called The Book ...
Dumbbell Pullover Core Supports...killer core training
March 4th, 2019 at 2:51 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a simpl ...
The EASY way to get rid of your Love Handles/Muffintop...
March 3rd, 2019 at 3:18 pm ESTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits can be EXTREMEL ...
Swing Walking for core...(weird looking but awesome)
March 2nd, 2019 at 5:12 pm ESTJust a quick one for you here today... Click here to see a quick 15-second video of what I call Swing Walking This is a really cool core-focused exercise done using a couple of kettlebells (or dumbells). I'm uisng about 100 pounds ...