Subject: A killer chin-up variation for your six-pack abs...
A killer chin-up variation for your six-pack abs...
November 5th, 2018 at 7:14 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In t ...
Get jacked with these anabolic workout finishers
November 4th, 2018 at 5:48 pm EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...
7-minute workout finishers that reverse low testosterone...
November 3rd, 2018 at 8:14 am EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...
The Inside Out Core Crusher...
November 2nd, 2018 at 2:47 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exe ...
Breathing techniques for BIG jumps in strength and performance...
November 1st, 2018 at 3:45 pm EDTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breathi ...
Oct 30 - Bodyweight Extensions Drop Set
October 30th, 2018 at 6:48 pm EDTToday's Powerful Training Secrets update... Bodyweight Tricep Extensions Drop Set Posted October 30th, 2018 This is a fantastic method for hammering your triceps with serious growth-producting stretch tension. You'll use a mechanical drop set techni ...
Your triceps will hate me for this one... (it's awesome)
October 30th, 2018 at 6:31 pm EDTThis technique is a killer mass-building workout for your triceps. You'll be using a bodyweight exercise that puts a massive stretch on the triceps, particularly the long head (which is the largest of the three)...and you're going to do it a ...
Is seafood still safe to eat?
October 29th, 2018 at 5:23 pm EDTFukushima radiation mercury heavy metals...farmed fish does it even make sense to eat fish and seafood anymore? One controversial biohacker and health coach says YES . This is one page 32 of Anthony ...
The Dangers Of Vitamin D Supplements (controversial)
October 28th, 2018 at 2:24 pm EDTI take a Vitamin D3 supplement...maybe you do too. If you do, you should definitely read this... Raising your vitamin D to sufficient blood levels has been shown to: ...
Wall Rows...great for back AND core
October 27th, 2018 at 9:49 am EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...