Subject: Hit a fat-loss plateau? This might be why...(and how to fix it)
Hit a fat-loss plateau? This might be why...(and how to fix it)
January 6th, 2018 at 9:26 am EDTWhen you're training to lose fat, efficient is the LAST thing you want to be. Let me set the stage for you...you began your fat-loss training and all the weight training exercises were new and tough. All the cardio was challenging. The di ...
Do you want fat-loss results like THIS? (pics)
January 5th, 2018 at 4:12 pm EDTSo the other day, I talked about a weight-loss study being run by my friend and colleague, Chad Tackett. You can check out the info on it here... The program is all about HEALTHY eating, exercise and changing your lifestyle fo ...
How to truly SUCCEED at fat loss this New Year...
January 4th, 2018 at 9:06 am EDTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...
THIS is how you're going to lose fat in the New Year...
January 3rd, 2018 at 7:48 am EDTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...
5 awesome exercises that might get you kicked out of a gym...
January 2nd, 2018 at 2:49 pm EDTThe most effective exercises and training techniques are the ones that push your body to the limit. Oddly enough, they can also get you kicked out some gyms (not that I know this from personal experience or anything...) ...
Ring in the new year with a laugh...(hilarious fitness memes)
January 1st, 2018 at 7:59 pm EDTI've put together a page with my favorite bodybuiding, fitness, and health memes...these are pretty darn funny. Here's what I'm talking about... --- Check the rest out here... Happy New Year! ...
Lateral Dumbbell Gorilla Walking...KILLER metcon exercise
December 31st, 2017 at 3:34 pm EDTThis is a killer combination of resistance-cardio and lateral movement training. It's an incredible exercise for athletes looking to improve their side-to-side strength and power, as well as their conditioning. Lateral m ...
Dec 31st - Lateral Dumbbell Gorilla Walking
December 31st, 2017 at 3:10 pm EDTToday's Powerful Training Secrets update... Lateral Dumbbell Gorilla Walking Posted December 31st, 2017 The lateral movement pattern is almost always undertrained. This exercises use dumbbell weight transfer and lateral hopping movements to build ex ...
Slow twitch fiber growth...THIS is how a hardgainer maximizes mass
December 31st, 2017 at 2:26 pm EDTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs w ...
SLOW twitch muscle fiber growth for maximum mass...
December 30th, 2017 at 11:42 am EDTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs w ...