Subject: The ugly TRUTH about "bulking and cutting"...
The ugly TRUTH about "bulking and cutting"...
March 1st, 2018 at 2:16 pm ESTIs your goal to build as much lean muscle mass as possible this year without getting fat? If so, the old bulking and cutting approach is definitely NOT the way you want go. I've been there...heck, I bulked up to 230 lbs once ...
Feb 28th - PNF Stretching for a Better Front Squat
February 28th, 2018 at 6:57 pm ESTToday's Powerful Training Secrets update... PNF Stretching for Front Squats Posted February 28th, 2018 This is a very simple PNF stretch that you can do just before Front Squats so that you maintain better grip and body position during the exercise, ...
A simple stretch that makes Front Squats FUN...(ish)
February 28th, 2018 at 6:44 pm ESTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. One of the reasons for this is the grip...it can be tough to get a comfortable grip on ...
This ONE exercise workout gets you stupid strong...
February 27th, 2018 at 4:37 pm ESTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle conf ...
New version of the Craving Killer Protocol [free download for you]
February 27th, 2018 at 10:34 am ESTFirst off, I want to thank you for your past purchase of my 3-Day Craving Killer Protocol ! I hope you've had a chance to put it to work and see just how effective this approach is. I wanted to get in touch to let you know that I just ...
Flatten your stomach while sitting at your desk...
February 26th, 2018 at 4:49 pm ESTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like y ...
Feb 25th - Standing Barbell Anti-Rotations for an Explosive Core
February 25th, 2018 at 5:09 pm ESTToday's Powerful Training Secrets update... Standing Barbell Anti-Rotations Posted February 25th, 2018 Develop a stronger, more explosive core with this simple anti-rotational barbell exercise that targets the deep muscles of the abdominal area...th ...
Build explosive core power with this simple new barbell exercise...
February 25th, 2018 at 5:00 pm ESTI'll tell you right up front...this one looks absolutely insane... ...but it's a KILLER exercise for targeting the deep, anti-rotational muscles of the core (the internal and external obliques and the transverse abdominis), where explosiv ...
Chest training that will SHRED you
February 24th, 2018 at 3:10 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of ...
The trick to getting a better butt in just 2 weeks...
February 23rd, 2018 at 4:07 pm EST...with simple exercises that you can do AT HOME. That's what you can get with Alli Kerr's new Perfect Booty program. Alli is a Ms. Universe Figure winner and fitness cover model. She KNOWS what she's doing when it comes to glut ...