Subject: Why antagonism is GREAT for fat loss (and keeping muscle)
Why antagonism is GREAT for fat loss (and keeping muscle)
December 28th, 2018 at 11:33 am ESTI'm not talking about antagonism against people, though...I mean antagonism in your training... When you re losing fat, you NEED to keep an eye on your muscle mass and do whatever you can to maintain it. Your muscles are what gives yo ...
My horribly embarrassing "before" picture...(it's awful)
December 27th, 2018 at 8:33 pm ESTYeah, I debated even posting this... The picture on the left is downright embarrassing. At that point, I had been slacking off in my training and eating poorly (it happens). It's not a perfect comparison because obviously the ...
My BEST fat-loss program...on sale for 60% off....
December 27th, 2018 at 11:27 am ESTIf fat-loss is a major goal of yours in the New Year, this is absolutely the program you're going to want to use. It's called Metabolic Surge - Rapid Fat Loss and, being honest, it's not only MY best fat-loss programs, it's one of the bes ...
My hack for 50% more fat-burning out of every workout...
December 26th, 2018 at 10:42 am ESTSo you're trying to lose fat...you work out hard and you watch every single piece of food that goes into your mouth. Yet the results you're getting aren't NEARLY as good as they SHOULD be. You're not lean, the scale isn't budging, and ...
Bicep exercise that burns down to your soul...
December 23rd, 2018 at 3:28 pm ESTThe REAL key to building bigger biceps is TENSION. And, unfortunately, as good as the barbell curl is for overall loading, it's actually not that great for tension....you have almost no tension or stretch at the bottom, maximum tensio ...
The 3 training "shortcuts" used by Special Forces operators...
December 22nd, 2018 at 10:45 am ESTAnd you know these guys have to have muscle that PERFORMS...lives literally depend on it. These shortcuts are from Todd Lamb, one of the TOP tactical fitness experts in the world. He served in a special services unit in the Canadian military, ...
Dec 21st - Modified RDLs from the Floor
December 21st, 2018 at 6:05 pm ESTToday's Powerful Training Secrets update... Modified Romanian Deadlifts from the Floor Posted December 21st, 2018 The varation of the RDL is done with a modification in form so that you can use a lot more weight while still getting the benefit of th ...
BETTER than deadlifts for glutes, hips and hams?...
December 21st, 2018 at 5:03 pm ESTBefore I get to the exercise, I have a very quick note about my Metamorphosis program. I had a number of people write me to let me know that for some reason the purchase link wasn't working and was giving them an error message on Safari brows ...
Last chance...Metamorphosis is GONE after tonight
December 20th, 2018 at 7:59 pm ESTI'll keep this short... This is your final reminder that TONIGHT is all the time you have left to grab your copy of my new book, Metamorphosis. At midnight (Pacific time) tonight, I'm pulling it off the market. Don't miss out...grab y ...
Metamorphosis FAQ...all your questions answered
December 20th, 2018 at 10:56 am ESTBecause TODAY is the last day you're going to be able to pick up a copy of my new book, Metamorphosis, for a LONG time, I wanted to get you answers to all your questions about it. If you're ready to grab your copy, click here...this will take ...