Subject: How to build muscle with STRETCHING...
How to build muscle with STRETCHING...
December 11th, 2017 at 8:19 am EDTYep, you read that right... Here's the thing, though...I'm not talking about the kind of stretching that you're probably thinking of. I'm tal ...
Want maximum bicep growth? Do incline curls like THIS instead...
December 10th, 2017 at 8:59 am EDTThe longer you train, the more you'll realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Curl is one of THE most effective bicep-building exe ...
I was EXTREMELY skeptical of this fat-loss supplement...but...
December 9th, 2017 at 8:52 am EDT...well...you'll see. Now, I'll always be straight-up honest with you. If I think a supplement (or exercise or program) isn't any good, I'll tell you...and I'll tell you why. Fat-loss supplements are among the worst offenders ...
How to train upside down to build more muscle...
December 8th, 2017 at 6:58 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my s ...
Real Life Self-Defense...sample videos...
December 8th, 2017 at 8:46 am EDTFor the past few days, I've been talking about a program called Real Life Self-Defense put together by real life action hero and friend of mine, Mike Gillette. This is a fantastic real world self-defense program that it is very straightfo ...
The best Serratus Anterior exercise I've ever found...
December 7th, 2017 at 8:19 am EDTThe serratus anterior is, for me, one of the white whale muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not fa ...
Dec 7th - Lockdown Serratus Dips
December 7th, 2017 at 7:27 am EDTToday's Powerful Training Secrets update... Lockdown Serratus Dips Posted December 6th, 2017 Target your "hard to get" serratus anterior muscles with this exercise that targets them with as close to isolation as you can get...and with the ability to ...
Are martial arts good for self-defense? (must read)...
December 6th, 2017 at 4:10 pm EDTThis is a critically important question... Because honestly, getting the answer wrong could get you or your family hurt or killed. The answer is... Sometimes yes, but not for everybody. Mike Gillette, t ...
What would YOU do in this situation?
December 5th, 2017 at 12:44 pm EDTNobody wants to think about being a victim of violence... And, if you're lucky, you probably won't ever be a victim of violence. Now, I know this kind of email is a bit outside the normal realm of fitness and training that I t ...
Read this if you like to Deadlift...
December 4th, 2017 at 1:48 pm EDTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...