Subject: Killer total-body Barbell Complex...fast but not easy...
Killer total-body Barbell Complex...fast but not easy...
November 25th, 2019 at 12:03 pm ESTAll you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the top ...
Unlock your primal, pain-free movement and strength again...
November 24th, 2019 at 8:28 am EST...no matter what your current age. And I'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell ...
The Martial Arts secret to "internal" strength...
November 23rd, 2019 at 12:27 pm ESTAnd how can this internal strength help you MOVE better and FEEL better...more powerfully and more fluidly. If you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. ...
Want human forklift strength?...Do THIS...
November 22nd, 2019 at 4:15 pm ESTThe technique is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. You can learn why it works and how to do it here... ...
How to make Keto BETTER...
November 21st, 2019 at 1:31 pm ESTEspecially if you're over 40. Because honestly, just like any diet, it'll work but it won't work forever. And when you reach the magical age of 40 (I'm 46 myself, so I can attest to this), things change in your metabolism. ...
Is Keto good if you're over 40?...
November 20th, 2019 at 6:18 am ESTThe short answer is yes...and no... When you reach the magical age of 40 (I'm 46 myself, so I can attest to this), things change in your metabolism. What worked when you were in your 20's and 30's doesn't necessarily work as well wh ...
Set your upper back on FIRE...(in a good way)
November 19th, 2019 at 3:32 pm ESTThis is one of my favorite techniques for pushing your upper back to the limit. You're going to use one exercise that directly targets the upper back, alternated with reps of another exercise that works the upper back more passively ...
Get thicker, veins-popping-out pecs...
November 18th, 2019 at 3:27 pm ESTThere is a reason why today (Monday) is International Chest Day... Guys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS techn ...
The BEST place to buy creatine, protein...CHEAP...
November 16th, 2019 at 4:16 pm EST...and pretty much any OTHER supplement you can think of. I'm not a fan of needless markup on supplements. Nor am I a fan of useless additives to supplement formulas that are there just to pad the label. That's why T ...
Have your carbs and Keto, too...
November 15th, 2019 at 7:06 am ESTIf you're doing Keto, then this is something you're going to want to check out. Keto can be a very effective dietary approach for fat loss. However, it does come with some clear sacrifices in terms of food selection...no pasta, no starc ...