Subject: KILLER training protocol from one of MY mentors...
KILLER training protocol from one of MY mentors...
September 24th, 2019 at 1:26 pm EDTThis is a protocol created by Steve Holman, former editor of Ironman Magazine. Steve's been one of my biggest inspirations when it comes to training innovation...definitely a mentor of mine. His "Positions of Flexion" training help ...
Sept 23rd - Dumbbell Guillotine Press for Inner/Upper Chest
September 23rd, 2019 at 5:35 pm EDTToday's Powerful Training Secrets update... Dumbbell Guillotine Press Posted Septemer 23rd, 2019 If you have a hard time feeling your chest working when benching, this is the exercise for you. The barbell version of this exercise can be tough on ...
SHOCK your chest into new growth...
September 23rd, 2019 at 5:05 pm EDTIf you have a hard time feeling your chest working when bench pressing, you are going to be in SHOCK when you try this one. Done properly, you will finally feel your pecs waking up, as though from a long slumber. This is a dumbbell ...
5 weird bodyweight exercises...
September 22nd, 2019 at 1:45 pm EDTDo you consider yourself a part of the "herd" ...the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? Of course not! You tra ...
KILLER Metcon Deadlift workout... (ready for this?)
September 21st, 2019 at 11:14 am EDTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
Use ALCOHOL to speed up fat loss...
September 20th, 2019 at 10:36 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...
5% bodyfat...
September 19th, 2019 at 10:31 am EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
Flex Disc "Dolly" - Training Equipent Review
September 18th, 2019 at 2:43 pm EDTThe Flex Disc is an improvement on the workout dolly in practically every way, shape and form. If you're familiar with a dolly (which is basically a flat thing with wheels on the bottom), you know how versatile it can be as training equipmen ...
Claim your FREE ticket - Online Hypertrophy Summit
September 17th, 2019 at 4:21 pm EDTIf you want to REALLY learn how to build muscle, you need to check this out. This online summit delivers an incredible line-up of presenters, featuring some of the most knowledgeable and experienced trainers and exercise scientists in the bu ...
Your genetic limits for muscle are BS...here's why...
September 16th, 2019 at 2:12 pm EDTAre you stuck? For real...take an honest look back at the results you've gotten in your training the past few years. Have you made significant progress in your muscle mass and strength? If not, are you concerned that you've ...