Subject: Build your glutes with "Sit On It" Dumbbell Squats...
Build your glutes with "Sit On It" Dumbbell Squats...
October 17th, 2019 at 7:00 am ESTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the "Sit On It" Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squ ...
I dropped 12 lbs in 5 days...how (and why) I did it...
October 15th, 2019 at 12:19 pm ESTSo for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this just a few weeks ago as experiment to see what the effect would be. If you're not familiar with the benefits of fasting, it goes well beyond ...
A 5-day water and enzyme fast...[my results and why I did it]
October 14th, 2019 at 5:21 pm ESTSo for 5 days, I drank nothing but water and ate nothing but proteolytic enzymes... I did this just a few weeks ago as experiment to see what the effect would be. If you're not familiar with the benefits of fasting, it goes well beyond ...
An effective NON-STIMULANT pre-workout supplement?
October 12th, 2019 at 2:16 pm ESTI have to say this stuff is AWESOME. I'm usually not a big fan of pre-workout supplements, primarily because the VAST majority of them are so chock full of caffeine (and other stimulants) that they just fry my nervous system. Sure, they ...
20 rep deadlift, press and squat workout...(brutal)
October 10th, 2019 at 3:32 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Your "nutritional horoscope" for fat burning...
October 9th, 2019 at 3:37 pm ESTIf you're eating the wrong food for your nutritional horoscope, you could be unintentionally shooting yourself in the foot with every meal you eat. It could be causing you digestive issues as well as pretty much bringing your fat loss to a scr ...
460 lb deadlift for 46 reps...(here's how I did it)
October 8th, 2019 at 6:04 pm ESTSo last night I did a killer workout for my 46th birthday...I trap bar deadlifted 460 lbs for 46 reps. Not in one continuous set, mind you. I did it as a Single Rep Cluster Training set. I've got the video of it posted here on my Facebo ...
My 46th Birthday Sale! Get 5 of my best programs for...
October 7th, 2019 at 3:27 pm EST...just 46 bucks! So today is my birthday (46) and I thought what better way to celebrate then to have a sale on my best training programs! Click here to go get this killer birthday package deal now. (yes, this is what I'll be h ...
Oct 5th - Band-Dumbbell-Plate Lateral Raises
October 5th, 2019 at 3:50 pm ESTToday's Powerful Training Secrets update... Band-Dumbbell-Plate Lateral Raises Posted October 5th, 2019 This one is going to seriously light up your lateral delts by using multiple forms of resistance and directions of resistance to dramatically ...
This will LIGHT UP your side delts...
October 5th, 2019 at 3:36 pm ESTGot stubborn, narrow shoulders? This version of the lateral raise will light up your side delts from multiple directions at the same time, with multiple forms of resistance and help you widen those up. You're going to get direct ve ...