Subject: Nightmare fuel deadlift workout... try it if you're nuts...
Nightmare fuel deadlift workout... try it if you're nuts...
June 3rd, 2020 at 12:19 pm EDTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
June 2nd, 2020 at 2:21 pm EDTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next lev ...
Are you hitting your muscles OFTEN enough for max results?...(the surprising truth)
June 1st, 2020 at 2:08 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit ...
TVT Update...Arm Obliteration Workout
May 31st, 2020 at 7:44 pm EDTFirst off, thank you for picking up a copy of Time-Volume Training! I told you that I would adding more updates to the program and I've got the first one for you right here. I haven't added this one to the book yet, so I'll be posti ...
Bigger, thicker arms...(here's how to get 'em)
May 31st, 2020 at 7:35 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bench press stuck? THIS will fix it...
May 30th, 2020 at 2:57 pm EDTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weigh ...
Amazing "train-at-home" program Quarantine Sale...
May 29th, 2020 at 2:12 pm EDTThis is pretty awesome... And even though many lockdowns are coming off and things are opening up again, if you're still interested in training at home and minimizing exposure at a gym, you're going to LOVE this stuff. My friend and ...
CRUSH your core using just one dumbbell...
May 28th, 2020 at 3:18 pm EDTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...
Open up your tight shoulders with the KB Arm Bar
May 27th, 2020 at 11:59 am EDTI've got tight shoulders...it's always been an issue for me. The first time I tried this one (the Kettlebell Arm Bar), I was really impressed with how well it opened things up. It's very simple to do (once you know how it's done) an ...
Optimize your recovery from hard training...
May 26th, 2020 at 7:09 am EDTRecovery is probably the LEAST "glamorous" part of training that you can possibly imagine. Yet it's also one of the MOST important facets of training that almost always gets neglected. If your recovery isn't good... ...