Subject: Add 50-70 lbs to your deadlift INSTANTLY...
Add 50-70 lbs to your deadlift INSTANTLY...
August 30th, 2019 at 3:17 pm EDTThis one looks stupid and insane...but it can instantly add 50-70 lbs to your deadlift. And I'm not even kidding or exaggerating about that. Naturally, your results may vary but I think you'll be happy with the increase in strength ...
2 Balancing Bar Pull-Ups... (this is nuts)
August 29th, 2019 at 5:00 pm EDTThis is a killer pull-up variation...looks insane, for sure, but if you're strong with pull-ups, you'll love the challenge. It requires complete and total control over your body during the pull-up...pretty much the opposite of a kipping pul ...
How to train to move like a supple leopard...
August 29th, 2019 at 12:20 pm EDT...no matter what your current age. And I'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell ...
You can move like a teenager again...
August 28th, 2019 at 5:02 pm EDT...no matter what your current age. And I'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell ...
The secret to how martial arts, tai chi, qigong, and yoga....
August 27th, 2019 at 12:35 pm EDT... help you MOVE better and FEEL better...more powerfully and more fluidly. If you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a B ...
What are "Internal" Exercises?
August 26th, 2019 at 1:41 pm EDTAnd how they can help you MOVE better and FEEL better...more powerfully and more fluidly. If you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, ...
Like Farmers Walks? Try this simple tip to do them better...
August 25th, 2019 at 2:20 pm EDTFarmers Walks are one of the best overall exercises you can do. They work just about everything from legs, to upper body to posterior chain and core. They're an exercise you absolutely should be doing regularly. And they're very sim ...
Tomatoes & Eggs
August 24th, 2019 at 3:04 pm EDTFor years, scientists couldn t understand why ancient human skeletons rarely showed signs of joint pain or arthritis... But new evidence shows that our ancestors used to eat a diet rich in natural inflammation-fighting foods... Food ...
Aug 23rd - Back-Off Bench Press Crunches
August 23rd, 2019 at 1:36 pm EDTToday's Powerful Training Secrets update... Back-Off Bench Press Crunches Posted August 23rd, 2019 If you want six-pack abs that pop, this unique pressing exercise will do the job. You'll have your upper back off the end of the bench while you cr ...
This 6-Pack Abs exercise is nightmare fuel...(in a good way)
August 23rd, 2019 at 1:25 pm EDTThis one is absolute non-stop MURDER on the six-pack abs (the rectus abdominis). You're going to be performing weighted crunches over a full range of motion (full stretch to full contraction) while also performing a dumbbell bench press at t ...