Subject: Does HIIT work if you're 40+?
Does HIIT work if you're 40+?
September 16th, 2020 at 1:46 pm ESTThis is actually a really good question... My answer is this... Yes and no. In the yes department, burning calories with high intensity interval training (HIIT) can be very effective, no matter what your age. I use HIIT in ...
TRASH your quads (w/o knee stress) - new exercise...
September 15th, 2020 at 5:06 pm ESTThis one is going to DESTROY your quads...in a good way...without knee stress. I call it a Quad Stretch Walking Lunge. It puts a MASSIVE stretch on the quads on every single rep and step, followed by what is essentially a leg extensi ...
Got back pain? The Chirp Wheel might help [product review]...
September 14th, 2020 at 3:40 pm ESTIf you've got back pain, you want relief FAST...it's just that simple. I tested and reviewed a unique piece of equipment called the Chirp Wheel, that's specially designed to help relieve lower back pain and discomfort. I've got my ful ...
It sounds insane what baking soda can potentially do...
September 13th, 2020 at 11:56 am ESTNow, I'll tell you right up front, when I first started reading about the potential health effects of baking soda, I was really skeptical (I still am). I mean...curing cancer and reversing Alzheimers? That would require some extraor ...
The best Serratus Anterior exercise I've ever found...
September 12th, 2020 at 8:55 pm ESTThe serratus anterior is, for me, one of the "white whale" muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not familia ...
This pumps up your lower back like CRAZY...seriously crazy
September 11th, 2020 at 5:14 pm ESTDeficit Trap Bar Deadlift Drop Sets....it is going to test you and it is going to push you. It's going to push you to the limit of what your lower back, glutes and legs can tolerate in terms of dealing with lactate (a.k.a. lactic acid) build ...
"Light weight" training for building muscle...from one of my mentors...
September 11th, 2020 at 12:31 pm ESTThis is from a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Stev ...
[time-sensitive!] 5-minute hacks that will DOUBLE your energy
September 10th, 2020 at 1:58 pm EST(sorry, meant to get this to you sooner!) Want to know how to DOUBLE your energy levels in less than 5 minutes a day? For the last few months, renowned energy expert, Ari Whitten, has been compiling all his very best energy hacks to s ...
‘Jacked Grandpa’ reveals his muscle-building secrets
September 10th, 2020 at 9:47 am ESTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
Build a thick, "nasty-veins-popping-out" chest...
September 9th, 2020 at 8:12 pm ESTYou want a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. So next time you train chest, try THIS technique. It's going to help you get a bigger, thicker chest, with veins popping out all ...