Subject: New "Bodyweight Cycle Circuit" for FAST fat loss...
New "Bodyweight Cycle Circuit" for FAST fat loss...
September 15th, 2019 at 2:29 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Vote now for your favorite arm-training tip!
September 14th, 2019 at 4:53 pm EDTThe winner of this contest gets a free pair of Ronin Wraps Occlusion Training bands! Click here to go to the voting page. Just click on the one you like best then hit the VOTE button at the bottom of the selections. I'll gi ...
Eat THIS to better digest and burn fat...
September 14th, 2019 at 9:51 am EDTThere are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...it basically eats fat. In fact, you're probably eating some of these foods right now...you just may not be eating them at the right time (hint: they s ...
Eat your fat off...
September 13th, 2019 at 7:21 am EDTYep, this is a bit different than the normal recommendation to NOT eat to get the fat off. So how do you do it? It all comes down to WHAT you eat and WHEN. There are specific foods you can eat that contain a fat-digesting e ...
Sept 12th - Core Anti-Flexion Band Holds for a Tighter Waist
September 12th, 2019 at 4:43 pm EDTToday's Powerful Training Secrets update... Core Anti-Flexion Band Iso Holds Posted Septemer 12th, 2019 This is a phenomenal waist-tightening exercise. It's an isometric hold that gradually forces your core to tighten and contract harder and hard ...
(fixed) Weird new waist-tightening exercise...
September 12th, 2019 at 4:24 pm EDTSo I totally messed up the pictures in this email and forgot to double-check before sending. Fixed it now! Sorry! --- This exercise is a phenomenal waist tightener as well as being fantastic for developing anti-flexion core strength ...
Weird new waist-tightening exercise...
September 12th, 2019 at 4:14 pm EDTThis exercise is a phenomenal waist tightener as well as being fantastic for developing anti-flexion core strength. It's an isometric exercise done using a band and something to set your hands on. In my case, I'm using a bar set in the power ...
CONTEST! Win a free set of Occlusion Training wraps!
September 11th, 2019 at 1:30 pm EDTThe contest is very simple... 1. Submit your best arm-building tip to me by replying to this email (just ONE tip/entry per person, so make sure it's a good one). This can be an exercise, a training technique, a workout, etc. Whatever works b ...
Get a free fitness tracker (like a FitBit), shipped right to your door
September 10th, 2019 at 9:38 am EDTThese things are really cool. You've likely seen or heard of the FitBit or other types of fitness trackers that you wear on your wrist. The reason they're so popular? They work. They provide you with instant accountability ...
Get your free fitness tracker today!
September 9th, 2019 at 3:45 pm EDTThese things are really cool. You've likely seen or heard of the FitBit or other types of fitness trackers that you wear on your wrist. The reason they're so popular? They work. They provide you with instant accountability ...