Subject: 30% gain in strength in 4 DAYS?
30% gain in strength in 4 DAYS?
December 19th, 2019 at 6:09 pm ESTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. Now, yes, I realize full well that results like that just don't even sound physically possible....which is why I've put togeth ...
Crunches don't work...here's what DOES...
December 18th, 2019 at 3:02 pm ESTCrunches...don't waste your time with them if you want a flatter stomach. I honestly haven't done normal crunches probably in 10 years...and that was one set and then I realized how pretty much useless they are as an exercise, especially if yo ...
Imprint new habits in ONE day, not 21 days...here's how...
December 17th, 2019 at 6:56 am ESTYou ve heard that it takes 21 days to change a habit, right? Like stop eating sugar for 21 days and after that it s easy and automatic. Or start exercising (saving money, stop biting your nails, going to bed early, etc.) and once you ...
Kettlebell Walking Scissor Lunges
December 16th, 2019 at 11:04 am ESTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...
Got stress, muscle cramps, poor sleep? Then you NEED this...(last chance)
December 15th, 2019 at 11:21 am ESTWhat you NEED is magnesium. And what the VAST majority of people don't get enough of is...you guessed it...magnesium. Magnesium is not a flashy supplement...it's just one of the single most critical nutrients your body needs to have for ...
Get a RAGING chest pump from this workout...
December 14th, 2019 at 7:03 am ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growt ...
Is "organic" ACTUALLY good for you? Maybe not...
December 13th, 2019 at 12:32 pm ESTThere are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and sugary substitutes that are labeled "organi ...
"Organic" means good for you?
December 12th, 2019 at 4:47 pm EST...not necessarily... There are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and su ...
Dec 11th - Waist Band Dumbbell Curls
December 11th, 2019 at 6:11 pm ESTToday's Powerful Training Secrets update... Waist Band Dumbbell Curls Posted December 11th, 2019 Using a band in this fashion will allow you to perform more effective dumbbell curls by keeping your body in better position to perform the exercise ...
Waist Band Dumbbell Curls for better biceps...
December 11th, 2019 at 6:00 pm ESTThis is a very simple way to do better dumbbell curls, both in body position and in maintaining tension on the biceps. If you (or your clients) have issues keeping good body position while curling, this is going to help a lot. It's g ...