Subject: Nov 1st - Positions of Flexion Bodyweight Tricep Tri-Set
Nov 1st - Positions of Flexion Bodyweight Tricep Tri-Set
November 1st, 2020 at 8:51 pm ESTToday's Powerful Training Secrets update... Positions of Flexion Bodyweight Tricep Tri-Set Posted November 1st, 2020 All you need is a flat bench or chair to hit your triceps for hypertrophy. This three exercise combination giant set will hit the tr ...
POF bodyweight Tricep tri-set...blow them up!
November 1st, 2020 at 8:35 pm ESTThis is a phenomenal tri-set for blowing up your triceps with 3 bodyweight exercises, following a Positions of Flexion protocol. And all you need is a bench or chair! Positions of Flexion (POF) is a powerful hypertrophy training metho ...
Take 1 cup of THIS for an overnight testosterone boost...
October 31st, 2020 at 9:30 am ESTIf you haven t tried this yet, you re going to want to add this to your bedtime routine right away.. I tested this stuff myself and it absolutely works. I was really impressed with it. I actually noticed the difference in my sleep qua ...
2 weird and awesome ways to use a barbell...
October 30th, 2020 at 6:49 pm ESTThere's a lot you can do with just barbell and some plates! I've got 2 exercises that are done using a landmine setup where you don't actually need a landmine attachment. I've just got the unloaded end of the bar set against the bottom of my ...
Smoking and drinking and living to be 100+ years old...
October 29th, 2020 at 4:09 pm ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
Oct 28th - EZ Bar Oblique Murder
October 28th, 2020 at 3:56 pm ESTToday's Powerful Training Secrets update... EZ Bar Oblique Murder Posted October 28th, 2020 Tighten up the muscles under your love handles with this simple leverage-based core exercise. This will target your obliques with muscle-tightening isomet ...
Tighten up your love handles with this weird EZ bar exercise...
October 28th, 2020 at 3:45 pm ESTI call this EZ Bar Oblique Murder...because that's what it is. Really not kidding. It's a FANTASTIC way to target the obliques without any twisting or bending...it's strong anti-flexion in the frontal plane, if you're interested in the biom ...
Do you always break your diet at night? You need THIS...
October 27th, 2020 at 6:54 pm ESTI'm the same way...when I sit down to relax at night, I like to EAT. And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it. That's why when I came across Nate Miyaki's Half Day D ...
This COMPLETELY changed the way I eat for strength, mass and staying lean...
October 26th, 2020 at 6:06 pm ESTI've been at this training thing a long time (30+ years). And one of the most frequent questions I get is "how do YOU eat?" Well, a few years back, I came across a method of eating that dramatically changed my approach...turned it upside dow ...
8 awesome, new, insane exercises...(try some of these!)
October 25th, 2020 at 3:44 pm ESTI just have to say, I don't know where I come up with some of this stuff, either... ;) I've posted all of these on my Instagram channel here (definitely follow, if you haven't already...I post a lot of stuff there that doesn't always make it ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!