Subject: Poliquin's "5% stronger" mineral...
Poliquin's "5% stronger" mineral...
December 10th, 2019 at 4:36 pm EDTI first read about the importance of magnesium for strength in a magazine article written by legendary strength coach, Charles Poliquin, about 25 years ago. What really jumped out at me was this number...5%. In the article, Poliquin ...
This mineral is making you 5-10% weaker...
December 9th, 2019 at 12:02 pm EDT...more specifically, LACK of this mineral is making you weaker. Because if you're not getting enough of it, you could seriously be 5-10% WEAKER than you actually should be... ...and you could also be compromising your sleep, your f ...
If you're not taking THIS "super" mineral...
December 8th, 2019 at 2:46 am EDT...you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I NEVER go without and recommend YOU never go without either. ...
Dec 7th - Plate and Bar Planks - 3 Variations
December 7th, 2019 at 5:39 pm EDTToday's Powerful Training Secrets update... Plate and Bar Planks - 3 Variations Posted December 7th, 2019 This 3 exercises will hammer your core and six pack abs into oblivion. All you need is a single weight plate and an empty bar. You're doing ...
Plate & Bar Planks to TRASH your six-pack abs and core...
December 7th, 2019 at 5:30 pm EDTTime to truly trash your trunk with tree (I mean three) variations of the plank. All you need to do these exercises is a barbell plate and an empty bar. Ideally, you'll want to use a 45 lb plate or a lighter bumper plate that is the same siz ...
Why you hold onto stubborn fat...
December 6th, 2019 at 4:49 pm EDTThe key reason is this... When you have imbalances in your body, due to injury, lack of activity, tight muscles, etc., your body protects itself by storing fat in the area (for cushioning, basically). And that fat is STUBBORN...you ...
Dec 5th - Leverage Weighted Bodyweight Tricep Extensions
December 5th, 2019 at 5:48 pm EDTToday's Powerful Training Secrets update... Leverage Weighted Bodyweight Tricep Extensions Posted December 5th, 2019 If you want to build monster triceps, you need a good stretch, a strong contraction and tension. This exercise will hit all three ...
My "secret" monster tricep exercise...a NEW version
December 5th, 2019 at 5:33 pm EDTIf you want big, thick, meaty triceps, you need to hit them with direct isolation work in addition to heavy, compound exercises like dips and presses. The Bodyweight Tricep Extension is one of the single best stretch-focused isolation exerci ...
Reprogram your metabolism for FAST fat loss...
December 4th, 2019 at 10:48 am EDTI liked this fat-loss concept so much, I actually flew out to San Francisco to train and study with the guy who created it. (and boy were my arms tired... ;). sorry... The key concept is this... When you have imb ...
CRUSH your deadlift sticking points...
December 3rd, 2019 at 4:26 pm EDTIf you want to truly maximize your deadlift and lift as much as you're truly capable of, you need to CRUSH your sticking points. There are three primary sticking points that you might run into with the deadlift (not including actually gettin ...