Subject: Horribly AWESOME lower trap exercise..
Horribly AWESOME lower trap exercise..
February 18th, 2020 at 7:37 am ESTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well. The lower traps, especially are tough to get at effectively. This exercise ...
How to kill your sugar cravings (5 minute video)...
February 17th, 2020 at 1:35 pm EST...and the best part is, you can do it just 3 DAYS FLAT. Watch my quick, 5 minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar cravi ...
Hammer lats AND upper back in one exercise...
February 16th, 2020 at 8:52 am ESTThis exercise is variation of a variation of the chest-supported row, done using an incline bench as a decline bench to support your body while rowing. This variation makes a simple adjustment on the fly so that you can better target the ENT ...
7 seconds to easier fat burning...
February 15th, 2020 at 4:47 pm ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Pin Curls for bigger biceps (killer tension)...
February 14th, 2020 at 11:29 am ESTIf you have trouble building your biceps and/or you don't feel your biceps working when doing barbell curls, this exercise is going to fix BOTH issues. This is a similar concept to Pin Presses, which is a variation of the barbell bench press ...
7 scary facts about the food you're eating...
February 13th, 2020 at 7:45 am EST#1. Organically Unhealthy... There are all sorts of foods you can find in your local grocery store that say "organic" on the label and yet they're flat-out bad for you... For example, there are many crackers, canned goods, and sugar ...
Get MUCH stronger fingers and wrists...(and fix hand pain)
February 12th, 2020 at 5:08 pm ESTIf you want that, have I got an exercise for you... One of the major causes of muscle and joint pain just in general is strength or mobility imbalances between opposing muscle groups. In the case of the hands, think of how often you ...
On Keto or Low-Carb? Read this...
February 11th, 2020 at 7:07 am ESTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Nervous system "hack" makes you 10% stronger...instantly
February 10th, 2020 at 9:38 pm ESTThis is such a cool trick...very simple to perform and it won't make you look crazy (I promise). This is a killer technique for instantly dumbbell curling more weight, using just a very simple nervous system "hack." You can read abo ...
Your biceps will be SCREAMING by the end of this set...
February 9th, 2020 at 6:40 pm ESTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...