Subject: New DB exercise carves your chest better than a pec deck...
New DB exercise carves your chest better than a pec deck...
December 1st, 2020 at 6:03 pm ESTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...I call it Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off t ...
Unlock SERIOUS arm size with this new barbell row method...
December 1st, 2020 at 11:12 am ESTBuilding bigger arms is a goal that almost nobody has... ;) Uh huh... Seriously, though, getting bigger arms can be a real challenge, especially if you only focus on building the biceps and sometimes the triceps. There is actu ...
Training at home right now? Read this...(IMPORTANT)
November 30th, 2020 at 7:35 pm ESTIf you're training at home with limited, basic equipment, you're going to LOVE this... I just finished up my new book The Best Home Gym Exercises You've Never Heard Of ...and it is AWESOME. It contains 277 incredibly effective exercis ...
New Book For You! The Best Home Gym Exercises You've Never Heard Of
November 30th, 2020 at 1:07 pm ESTAnd, because you've purchased a Lifetime Best Exercises All-Access Pass, it's yours to download FREE. This book is packed with 277 exercises, covereing every muscle group, that you can do using very basic equipment only...just a couple of du ...
New Book For You! The Best Home Gym Exercises You've Never Heard Of
November 30th, 2020 at 1:02 pm ESTAnd, because you've purchased a Lifetime All-Book, All-Access Pass, it's yours to download FREE. This book is packed with 277 exercises, covereing every muscle group, that you can do using very basic equipment only...just a couple of dumbbel ...
Lactate Sandwich Workout for stubborn fat burning...
November 29th, 2020 at 12:18 pm ESTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. You're going to be rotating between four e ...
My 2 favorite supplements...you get one free...
November 28th, 2020 at 3:49 pm EST>THIS is the Black Friday deal I was waiting for... and YOU should take advantage of it, too! It's from my friends at BiOptimizers... Right now (until Monday at midnight), they've got a special deal going on their awesome Magnesium ...
Up to 70% off Xero shoes...(I train in these)
November 27th, 2020 at 4:29 pm ESTThese shoes are awesome...minimalist and comfortable, and very durable. The ones I use for training are called Prios (you can read my review of these here). Those are the blue shoes you see me wearing in all my videos. They actually w ...
TONS of Black Friday / Cyber Monday health and fitness deals for you!
November 25th, 2020 at 6:10 pm ESTGoing to keep this email quick... I've just posted a page where I've listed out a TON of Black Friday and Cyber Monday deals and sales for you. Click here to see all the Black Friday and Cyber Monday Deals!! If you're plannin ...
This workout builds INHUMAN strength/endurance...
November 25th, 2020 at 4:06 pm ESTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak c ...