Subject: Save BIG on high-quality protein...
Save BIG on high-quality protein...
April 4th, 2020 at 4:31 pm ESTProtein is FUEL for your immune system as well as your muscles. More than ever, this means that keeping your protein intake up is absolutely critical...and supplementing with a high-quality protein powder is one of the most effective ways to ...
April 3rd - How to do Handstand Push-Ups
April 3rd, 2020 at 3:51 pm ESTToday's Powerful Training Secrets update... How to do Handstand Push-Ups Posted April 3rd, 2020 This is one of the best bodyweight exercises you can do for developing strong shoulders. This short tutorial will explain how to kick up into position ...
The BEST bodyweight exercise for strong shoulders...
April 3rd, 2020 at 3:16 pm ESTThe exercise is the Handstand Push-Up...and it's one of THE single best bodyweight exercises you can do, not just for shoulders but just period. It hits the shoulders in a way that free weight presses simply can't match, in my opinion, espe ...
Got a towel? Here's a great leg exercise you can do with it...
April 2nd, 2020 at 3:34 pm ESTI call this one a Towel Pistol... This is a variation of a one-legged squat exercise, done with a towel looped around a pole (or other solid object) to help stabilize your body as you're doing it and potentially assist as needed. ...
"Maximum Voluntary Contraction" strength exercise you can do at home
April 1st, 2020 at 3:50 pm ESTThis is a fantastic strength-boosting technique you can do it at your desk at work, while you're watching TV or even at your bedside. I actually use this technique to solidify myself so that I can lift 2, 3 and 4 times my own bodyweight in s ...
At-home chest-building with just Push-Ups (killer technique)
March 31st, 2020 at 1:03 pm ESTThis is my FAVORITE way to use push-ups to actually BUILD the chest. Because here's the thing...if you're fairly strong, push-ups won't generally give you enough resistance to actually build your chest effectively. I've got the solu ...
Gym closed? Get through quarantine in your BEST shape ever...
March 30th, 2020 at 3:07 pm ESTYou're stuck at home...you've finally got all the time you need to exercise... Now is the perfect opportunity to really focus on hitting your fitness goals, right? But all the gyms are closed! So here's what you' ...
5 new "at-home" exercises to try...
March 29th, 2020 at 12:01 pm ESTGot some great exercises for you to try out for your at-home training this coming week... These are posted on my Instagram channel...you don't need to have an account to watch the videos, though. If you have any questions about any ...
Re: Your Financial Fitness...investing during a crisis...
March 28th, 2020 at 3:45 pm ESTWhat's the right approach and what's the wrong approach? Personally, I don't know...I'm not a financial guy. However, one thing I always do when I don't know something is listen to the experts in their fields. M ...
A foot-position trick for better bicep curls...
March 27th, 2020 at 7:18 pm ESTThis is an incredibly simple tip for getting more out of your dumbbell curls (and yes, you can try this at home, if you have a pair of dumbbells!) Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your ...