Subject: Chinverted Rows...awesome bodyweight combo exercise for your back...
Chinverted Rows...awesome bodyweight combo exercise for your back...
February 20th, 2021 at 11:24 am ESTTo maximize your back strength and development, you need to target both vertical pulling patterns (i.e. a chin-up) and horizontal pulling patterns (i.e. a row). You can achieve this by doing two different exercises in different sets...or you ...
Build mass without moving a muscle...here's how...
February 19th, 2021 at 4:06 pm ESTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
New chin-up setup that saves your shoulder joints...
February 18th, 2021 at 5:37 pm ESTPerforming chin-ups and pull-ups on a fixed bar can be tough on the shoulders, especially if you start working those exercises with high volume and/or high frequency. They're both great exercises but this can lead to shoulder joint strain and ...
Chocolate for heart health?...
February 17th, 2021 at 4:27 pm ESTI'm a big fan of chocolate... And what I've come to learn is that that cocoa (which is a key component of chocolate, as I'm sure you probably know) actually has some VERY powerful health benefits, especially for your heart. (the fat ...
Sit at your desk and flatten your stomach (easy exercise)...
February 16th, 2021 at 4:41 pm ESTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like you're sitting at you ...
The shortcut to bigger arms...
February 15th, 2021 at 5:01 pm ESTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
2-Bar Landmine Lateral Raises...killer delt exercise
February 14th, 2021 at 3:19 pm ESTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the later ...
This rep style gives INSANE Time Under Tension for growth...
February 13th, 2021 at 6:35 am ESTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exe ...
Quick and dirty leg workout
February 12th, 2021 at 7:27 am ESTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up front while you're still rela ...
Worried about high blood pressure? Don't miss this...
February 11th, 2021 at 6:23 am ESTAlmost half of all American adults now have high blood pressure! Find Out How to Lower Your Blood Pressure Naturally (free book) Why is this such a big deal? Because high blood pressure is the precursor to some of ...