Subject: 15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
March 16th, 2020 at 4:13 pm EDTStuck at home with very little equipment? This is a fantastic, time-efficient circuit for getting a total-body, metabolism-cranking workout using just one dumbbell and a small patch of floorspace. You'll be continuously looping thro ...
Try this "at home" bodyweight leg and glute exercise...
March 15th, 2020 at 8:12 pm EDTWith gyms shutting down temporarily, if you want to stay in shape, you need exercises you can perform at home that give you enough resistance to still challenge your legs and glutes. That's where THIS version of the Pistol (single leg squat ...
Boosting immunity...(forgot one)...6 things I take...
March 14th, 2020 at 10:50 am EDTFirst, though, this made me laugh... I can see my dogs thinking this very same thing. Clearly COVID-19 is all over the news and all over Facebook and every other social media platform. It's something to take seriously...an ...
Boosting immunity...5 things I take...
March 13th, 2020 at 4:33 pm EDTFirst, though, this made me laugh... I can see my dogs thinking this very same thing. Clearly COVID-19 is all over the news and all over Facebook and every other social media platform. It's something to take seriously...an ...
4 "greens" ingredients that are pro-estrogenic...
March 12th, 2020 at 7:05 am EDT...and I'm not even talking about soy. If you're a man and you take a "greens" supplement (or maybe you're thinking about taking one), you need to read this... 99% of all "greens" supplements contain estrogen-promoting an ...
March 11th - Time-Volume Farmers Walks
March 11th, 2020 at 5:14 pm EDTToday's Powerful Training Secrets update... Time-Volume Farmers Walks Posted March 11th, 2020 If you want to develop serious work capactiy, this is how you get it done. You will be doing heavy Farmers Walks using a very specific, very strategic, ...
Want to be a human plow horse? This builds work capacity like CRAZY...
March 11th, 2020 at 5:08 pm EDTThis is a simple training method to get it done... Now, you'll notice I didn't say easy ...I said simple... Because I'll tell you right up front...this ain't easy. This is Time-Volume Training done using Farmers Walks. ...
5 Day Fat Loss Accelerator Plan...
March 10th, 2020 at 2:03 pm EDTHaving a hard time losing fat? This plan, created by my good friend and colleague Dr. Kareem Samhouri, is designed to help you RESTART your fat loss... ...especially if you've had trouble losing fat with other diet and exercise prog ...
Deadlift stuck? Two-phase method to blast through it...
March 9th, 2020 at 1:47 pm EDTIf you want to truly maximize your deadlift and lift as much as you're truly capable of, you need to CRUSH your sticking points. There are three primary sticking points that you might run into with the deadlift (not including actually gettin ...
Get rid of your pooch belly...(here's how)
March 8th, 2020 at 11:21 am EDTThe pooch belly is the bulge in the lower ab area that seems to happen to most people...and even in people with low bodyfat AND in people who train the area directly. This can be a really tough area to flatten out, if you don't know exactly ...