Subject: The perfect food to stock up on during quarantine (in stock, ships to your door)
The perfect food to stock up on during quarantine (in stock, ships to your door)
March 26th, 2020 at 1:04 pm ESTThis is about protein...and getting enough quality protein to support not just your muscles but especially your immune system as well. Study after study confirms the negative effects of a low-protein or low-quality protein diet on immune ...
Just TWO chairs...full body training...
March 25th, 2020 at 6:50 pm ESTToday I've got another set of exercises you can do with very simple equipment... In this case, all you need is a couple of chairs (dining room chairs, office chairs, etc.). Depending on the design of your chairs, some will work better than oth ...
[Important warning] Immunity supplements and CV-19...
March 24th, 2020 at 12:50 pm ESTFirst off, let me just start by saying that NO supplement is going to prevent infection by COVID-19. That's not how it works with nutritional supplements and the immune system. The immune system will always be a reactionary fight system ...
24 "one dumbbell" workouts and exercises...
March 23rd, 2020 at 4:38 pm ESTIf you've got just ONE dumbbell at home for training, fear not...there is a LOT of effective training you can do with it. Right now, I give to you a collection of of my favorite workouts and unique exercises that you can do with just a singl ...
Free Waterproof Fire Starter [VERY LIMITED SUPPLY]
March 22nd, 2020 at 6:47 pm ESTNow I realize this is WAY different from the regular fitness stuff I send out to you (and there is more of that coming again tomorrow!). I actually thought this was really cool and could potentially come in very handy (with how crazy th ...
At-home training with bands (10+ new exercises to try)
March 21st, 2020 at 6:30 pm ESTStuck at home with only limited equipment? Today, I've got my first in a series of at-home exercises you can do with little to no equipment. I'm going to starting with a montage of exercises done only with training bands and your body.. ...
Are you buying supplements (and more) online? Read this...
March 20th, 2020 at 5:36 pm ESTWhat if you NEVER had to pay full price for any health and fitness products you buy online again? I'm going to tell you how you can do it...it's easy and it's free. Because honestly, with what's going on the world, it seems like people ...
One empty bar (or db) is all you need for this fat-loss workout...
March 19th, 2020 at 11:57 am ESTFirst off, thank you for sending me examples of what equipment you have available to you at home - that definitely helped a lot! One of the best things you can do to stay sane and de-stress right now is to focus on what you CAN control...whi ...
8 foods that fire up your immune system...
March 18th, 2020 at 4:43 pm ESTObviously there is one big topic on everybody's mind right now and that's the coronavirus. And because there is no cure or anything beyond supportive treatment, your best bet is to.. 1. Follow CDC recommendations in terms of social ...
8 foods that boost your immune system...
March 17th, 2020 at 3:03 pm ESTObviously there is one big topic on everybody's mind right now and that's the coronavirus. And because there is no cure or anything beyond supportive treatment, your best bet is to.. 1. Follow CDC recommendations in terms of social ...