Subject: You'll never take regular Vitamin C again after reading this...
You'll never take regular Vitamin C again after reading this...
March 28th, 2021 at 9:40 am ESTRegular vitamin C has been research-proven to give you the benefits below...however, there is another unique form of Vitmain C that will work even better because of #1... 1. It stays in your bloodstream for HOURS instead of minutes ...
This $10 supplement beat a $10,000 surgery...
March 27th, 2021 at 11:01 am ESTI wasted 10,000 dollars on a stupid surgery the doctors kept telling me I needed if I ever wanted to run again and it didn't work.. I looked at him, leaning back in my chair. Yep, I agree. I said. I know doctors are doing the best ...
These 2 new exercises DESTROYED my biceps...
March 26th, 2021 at 6:04 pm ESTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
Do you stress eat? This can help...
March 26th, 2021 at 11:17 am ESTWhen it comes to dieting, stress-eating is one of the toughest things to combat... After all, not only is dieting itself stressful, it seems like the moment you decide to commit to a diet and exercise plan, THAT is when everything decides to ...
Stop stress-eating dead in it's tracks...
March 25th, 2021 at 10:38 am ESTWhen it comes to dieting, stress-eating is one of the toughest things to combat... After all, not only is dieting itself stressful, it seems like the moment you decide to commit to a diet and exercise plan, THAT is when everything decides to ...
18 minute, total-body fat-loss workout...(with an evil twist)
March 24th, 2021 at 11:04 am ESTThis workout covers every major muscle group in your body with a special emphasis on the core (you'll see...insert evil laugh here). All you're going to need for this workout is a few simple pieces of equipment (like dumbbells, a barbell, and ...
Awesome new drop set method for a thicker back...
March 23rd, 2021 at 7:00 pm ESTOne of my favorite ways to drop sets is changing the range of motion instead of changing the weight. This technique is going to just hammer your back with chest-supported barbell rows. When doing barbell rows, the weight you can effec ...
1 overlooked nutrient for deep, restful sleep..
March 23rd, 2021 at 11:39 am ESTIf you toss and turn most nights have trouble getting deep, restful sleep or wake up groggy and tired... There s a very good chance it s because you re deficient in just ONE overlooked nutrient. The good news is, when ...
The BEST bodyweight exercise for bigger shoulders...
March 22nd, 2021 at 4:05 pm ESTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Why I hate supplements...
March 21st, 2021 at 1:35 pm ESTThis may come as quite a shock to hear but it's true... I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make people think they can eat horrible nutrition an ...