Subject: June 5th - Tick Tock Lateral Raises
June 5th - Tick Tock Lateral Raises
June 5th, 2020 at 1:15 pm ESTToday's Powerful Training Secrets update... Tick Tock Lateral Raises Posted June 5th, 2019 The lateral raise is an essential exercise for building wider shoulders. This vatiaion takes the body momentum temptation out of the exercise by using a si ...
Review: The Exogun Massage Gun...
June 4th, 2020 at 7:40 pm ESTMassage guns are a recent (and very effective) innovation for recovery and physical therapy. The use of percussion (where the head of the gun "thumps" the muscle) has been shown to improve circulation and athletic performance, maximize pain ...
Nightmare fuel deadlift workout... try it if you're nuts...
June 3rd, 2020 at 12:19 pm ESTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
June 2nd, 2020 at 2:21 pm ESTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next lev ...
Are you hitting your muscles OFTEN enough for max results?...(the surprising truth)
June 1st, 2020 at 2:08 pm ESTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit ...
TVT Update...Arm Obliteration Workout
May 31st, 2020 at 7:44 pm ESTFirst off, thank you for picking up a copy of Time-Volume Training! I told you that I would adding more updates to the program and I've got the first one for you right here. I haven't added this one to the book yet, so I'll be posti ...
Bigger, thicker arms...(here's how to get 'em)
May 31st, 2020 at 7:35 pm ESTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hamm ...
Bench press stuck? THIS will fix it...
May 30th, 2020 at 2:57 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weigh ...
Amazing "train-at-home" program Quarantine Sale...
May 29th, 2020 at 2:12 pm ESTThis is pretty awesome... And even though many lockdowns are coming off and things are opening up again, if you're still interested in training at home and minimizing exposure at a gym, you're going to LOVE this stuff. My friend and ...
CRUSH your core using just one dumbbell...
May 28th, 2020 at 3:18 pm ESTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...