Subject: Are these nasty chemicals in YOUR morning coffee?
Are these nasty chemicals in YOUR morning coffee?
April 17th, 2021 at 10:42 am ESTEvery morning over 100 million Americans wake up and have coffee. Sometimes with mixed results... The good news is that coffee is actually very healthy when you get it from a reliable source. There are plenty of sci ...
The 1-minute flat-stomach workout...
April 16th, 2021 at 2:43 pm ESTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
A cross between a kettlebell and a barbell...what is it?
April 16th, 2021 at 6:33 am ESTThis is a really simple, really elegant piece of training equipment that I just finished reviewing. It's a loading pin...basically a way to hold plates while you attach a handle or other attachment to them. And while that doe ...
1 minute stomach-flattening workout...
April 15th, 2021 at 10:51 am ESTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
April 14th, 2021 at 5:16 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
BACK OFF...and build muscle...
April 13th, 2021 at 12:42 pm ESTIt sounds very strange...how can backing off on your training build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workou ...
One of THESE sets is worth 3 regular sets for building mass...
April 12th, 2021 at 10:15 am ESTAnd the research backs it up... The technique is called Rest-Pause Training and it's one of the single most effective ways to build muscle you can do in the gym. I've used it with great success myself, and worked it into several of my ...
INSANE new way to do curls...crushes the grip and forearms, too
April 11th, 2021 at 7:29 pm ESTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
Get great flexibility in just 7 minutes?
April 11th, 2021 at 11:03 am ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
A simple weighted stretch to fix tight hips...
April 10th, 2021 at 2:36 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...