Subject: The BEST at-home glute-building exercise you can do...
The BEST at-home glute-building exercise you can do...
June 2nd, 2021 at 11:04 am ESTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Want wider lats? This exercise will SHRED them...(in a good way)
June 1st, 2021 at 5:08 pm ESTThis variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width. I call it the Corner Rack Pull-Up and it creates INCREDIBLE tension in ...
The best Memorial Day supplement store sales...
May 31st, 2021 at 12:09 pm ESTIf you want to stock on supplements at a discount price, now is the perfect time to do it. I've put together some of the best coupon codes from a variety of supplement stores that have come across my inbox for this weekend. If you'd ...
Try this quick, simple, 3-exercise bodyweight fat-loss finisher...
May 30th, 2021 at 12:03 pm ESTThe "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the m ...
Why "calories in, calories" out doesn't always work...
May 29th, 2021 at 12:42 pm ESTAs you probably know by now, your intestinal tract (i.e. your gut ) is populated with a variety of bacteria...some good and some bad. What you may not know is that when this balance is off, those bad bacteria can actually interfere with fat ...
2 Barbell Leverage Push-Ups...awesome bodyweight chest training
May 28th, 2021 at 3:35 pm ESTAnd I've actually got two versions of this killer chest exercise for you to try out, too! The first is one I came up with just a few days ago, done using two barbells and a bench. This unique, leverage-based push-up variation puts exc ...
The Shoto Twister...awesome kettlebell "dance"...
May 28th, 2021 at 6:29 am ESTGot another awesome kettlebell exercise from my friend John Belkewitch...the Shoto Twister. Honestly, he's put together some really cool movements that I've never seen before...really amazing stuff. From John: The Shoto Twist ...
T2 Iso-Trainer...Home Gym Training Equipment Review
May 27th, 2021 at 6:59 pm ESTThe T2 Iso-Trainer is one of the most unique and innovative pieces of training equipment I've had a chance to test out and review. If you workout at home and don't have much space, or if you travel a lot and need something compact that you ca ...
Try the Dragon Pendulum for a quick metabolic hit...
May 27th, 2021 at 11:09 am ESTThis is a cool exercise that I picked up from a friend and colleague of mine, John Belkewitch. A single, light kettlebell is all you need and it's going to get your metabolism cranking, even if you only have a few minutes to bang out a quick ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
May 26th, 2021 at 11:49 am ESTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...