Subject: Printed versions of Time-Volume Training available now!
Printed versions of Time-Volume Training available now!
May 12th, 2020 at 2:27 pm EDTJust wanted to get a quick email out to let you know that I have printed copies of my latest book, Time-Volume Training, available now! You can order your hard copy here. (Use coupon code ONEFIVE to get 15% off) Th ...
The 500 Swing Workout...simple and effective
May 12th, 2020 at 1:40 pm EDTThe kettlebell swing is one of THE single best exercises you can do...period. And this is one of the SIMPLEST workouts you can do with the swing. Just beacuse it's simple, don't think for a second that it's going to be easy. When you drill d ...
Do this before your next workout and be STRONGER...
May 11th, 2020 at 1:30 pm EDTWhat if I told you that the music you listen to before you workout could make you stronger? It's true. I'll let Mike Gillette explain it... Anchoring Attitudes By Mike Gillette Chief Instructor of ...
May 10th - 18 Minute Total-Body DB Crawling Circuit Workout
May 10th, 2020 at 1:53 pm EDTToday's Powerful Training Secrets update... 18 Minute Total-Body Dumbbell Crawling Circuit Workout Posted May107th, 2020 You're going to hit every major muscle group and most movement patterns with this multi-exercise circuit. And in between each ...
18 Min Total-Body DB Crawling circuit workout...
May 10th, 2020 at 1:27 pm EDTThis is a fantastic total-body circuit workout done using just a few simple pieces of equipment. You'll cover every major muscle group in your body with a special emphasis on the core (you'll see). You're going to be doing. ...
My apologies!
May 9th, 2020 at 2:15 pm EDTI can't believe I did this but I totally forgot about our Zoom Q A webinar this morning that was supposed to be at 11 am. So what I'd like to do is rechedule that for next week. I'm looking at potentially Tuesday at 11 am central t ...
Recipes for Keto pasta...pizza crust...bread...pretzels...
May 9th, 2020 at 2:01 pm EDTYep, for real...there ARE ways you can get the fat-loss benefits of Keto and low-carb eating while STILL eating bread and pasta. Chef Elisa of WarriorMade has created some amazing keto recipes to so that you eat all your favorite foods with no ...
Keto bread? Low-carb pasta? For real?
May 8th, 2020 at 2:18 pm EDTYep, for real...there ARE ways you can get the fat-loss benefits of Keto and low-carb eating while STILL eating bread and pasta. Chef Elisa of WarriorMade has created some amazing keto recipes to so that you eat all your favorite foods with no ...
May 7th - No Hands Bench Press
May 7th, 2020 at 5:08 pm EDTToday's Powerful Training Secrets update... No Hands Bench Press Posted May 7th, 2020 This is a simple mental technique for shifting the focus of the bench press onto the chest over the shoulders and triceps. You're not actually using no hands... ...
"No Hands" Bench Press...great chest-activation technique
May 7th, 2020 at 5:06 pm EDTNext time you bench press, try this technique...pretend you don't have hands. I know it sounds very weird (I'll elaborate). I find it actually really helps with strength and muscle activation in the bench press. Basically (and no in ...