Subject: The problem with most diets is that they work.
The problem with most diets is that they work.
June 23rd, 2020 at 12:42 pm ESTI know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet that does that successfully is going to work...in the short term. The problem happens when you're not on the diet any ...
Recovery Tool Review: Vibrating Foam Roller and Ball
June 22nd, 2020 at 3:38 pm ESTRecovery is one of the most important aspects of training that is also one of the LEAST targeted. Using active recovery tools can help you recover from tough workouts faster, heal from injuries faster, and help you just relax. I've ...
6 killer new exercises (a deadlift, 2 bench presses, sit-ups, 2 chin-ups)
June 21st, 2020 at 2:59 pm ESTSo the past couple of weeks, I've posted some very cool stuff on my Instagram and Facebook pages. I've got 6 of them posted for you to check out here...and yeah, I don't know how I come up with some of this stuff, either. FYI, you d ...
This kills your fat cells...
June 20th, 2020 at 3:20 pm ESTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
This chest workout INCINERATES stubborn fat...
June 19th, 2020 at 5:17 pm ESTThis one is tough, but you're going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to incinerate stubborn fat. ...
The “perfect exercise” for restoring lower back function...
June 18th, 2020 at 3:41 pm ESTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
The “super exercise” that reverses the damaging effects of sitting...
June 17th, 2020 at 12:20 pm ESTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
June 16 - Range of Motion Triple Add Sets for Triceps
June 16th, 2020 at 2:52 pm ESTToday's Powerful Training Secrets update... Range of Motion Triple Add Sets for Triceps Posted June 16th, 2019 This 3-part set works every major muscle fiber type in your triceps with a powerful muscle-building exercise for maximum muscle stimula ...
Blow up your triceps...great method for serious arm mass...
June 16th, 2020 at 2:19 pm ESTIf you want big, nasty arms, you need to grow your triceps. And to maximize muscle development in your triceps, you need to hit every major muscle fiber type (Type 1, Type 2a and 2b). This technique is designed to do that without c ...
Re: Your Immune System...(it's the terrain)
June 15th, 2020 at 1:37 pm ESTThe last words of Louis Pasteur, the father of the germ theory of infection, were The microbe is nothing, the terrain is everything. For most of his life, he championed the idea that to treat a patient with an infection, you needed to attac ...