Subject: The shortcut to a bigger squat...(and a new way to use it)
The shortcut to a bigger squat...(and a new way to use it)
March 19th, 2021 at 4:53 pm EDTNegatives...they're not glamorous, but they work extremely well for building strength. The trouble with doing them for squats is that you have two choices...use a spotter to help you get the bar back up to the top, or remove weight plates at ...
You've been eating someone else's diet...
March 18th, 2021 at 12:40 pm EDTAnd I don't mean like Goldilocks eating the 3 bears porridge... I mean eating foods that aren't a good fit your body. I'm sure you've experienced it where you've been able to eat some foods just fine while your friend or family member ...
The weirdest (and awesomest) way to use bumper plates yet...
March 17th, 2021 at 5:19 pm EDTSo if you've got bumper plates, you're going to want to give these two exercises a try. We're not using the plates as resistance (like a normal person would)...we're using them as apparatus. Meaning you'll be lying back on them to per ...
Do you take supplements? Read this...
March 17th, 2021 at 3:57 pm EDTTaking good supplements can be one of best things you can do for yourself, both in terms of health AND fitness. However, you know that there's a lot of garbage out there... How do you tell what's good and what isn't? ...
Bodyweight upper chest workout...definitely try this...
March 16th, 2021 at 4:22 pm EDTIf you need work on your upper chest, have I got a workout for you. This one is done using your bodyweight (no free weights or machines required). It uses my Time-Volume Training protocol, which is extremely versatile and us ...
Final notice...80% off this flat-stomach program...(really effective stuff)
March 15th, 2021 at 8:30 pm EDTHey, just wanted to drop you a final note about the 0-6 Pack Abs program here. Basically... If you're looking for a flatter stomach...this works GREAT for that. If you like not having to ...
20 stomach-flattening exercises...
March 15th, 2021 at 5:03 pm EDTSo the past few days, I've mentioned an ab/core program that can help you flatten your stomach while improving back pain and core strength. It's an excellent program...with some simple but surprisingly powerful ab exercises you can do at home ...
0-6 Pack Abs...last chance to get it dirt cheap...
March 15th, 2021 at 5:49 am EDTSo the past few days, I've mentioned an ab/core program that can help you flatten your stomach while improving back pain and core strength. It's an excellent program...with some simple but surprisingly powerful ab exercises you can do at home ...
This 6-pack ab exercise is WAY harder than it looks...
March 14th, 2021 at 11:19 am EDTTo develop an amazing set of six-pack abs, you need to put focused tension on the area. And regular crunches can get you only so far. THIS new way to do leg raises really shocked me at how well it worked the first time I did it...I ac ...
Got neck pain? This can help...
March 13th, 2021 at 4:14 pm EDTNeck pain is literally a pain in the neck... (sorry, couldn't resist) I just finished testing and reviewing a cool piece of equipment called the RelaxUltima Neck Massager, that's designed specifically to help relieve neck pain via loc ...