Subject: Flush your probiotic straight down the toilet...
Flush your probiotic straight down the toilet...
October 4th, 2019 at 7:04 am EDTBecause unless yours has THESE ingredients, you're literally flushing your money down the toilet along with your probiotics. 1. A Prebiotic... This is generally form of fiber that gives the "good bugs" something to feed on s ...
30 lb Steel Mace - Equipment Review
October 3rd, 2019 at 8:05 am EDTThe Steel Mace is one of the most versatile and fun pieces of equipment you can use. It's an ancient combat weapon that has been repurposed into fitness training equipment. I just finished reviewing a new 30 lb mace made by my frie ...
Propeller Pallof Press...insane new core exercise...
October 2nd, 2019 at 2:05 pm EDTThis exercise targets a unique movement pattern for core strength and stability. This works anti-rotation in the FRONTAL plane instead of the transverse plane that the regular version works in...(see what I did there....propeller...plane...) ...
Oct 2nd - Propeller Pallof Press for Core
October 2nd, 2019 at 1:58 pm EDTToday's Powerful Training Secrets update... Propeller Pallof Press Posted October 2nd, 2019 This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliques hard, along with t ...
Recipe for grain-free, gluten-free, low-carb bread...
October 1st, 2019 at 2:30 pm EDTAnd no, it doesn't taste like a lump of styrofoam... It's actually VERY good, especially when you put a thick pat of butter on it (which you CAN when you're eating low-carb!). This is what the final product looks like: ...
Get your free bottle of this top-quality probiotic supplement...
September 30th, 2019 at 1:56 pm EDTChange your gut health...change your life. Honestly, that's what it really comes down to. Because a good quality probiotic supplement should ABSOLUTELY be in your nutritional regimen. When your gut is functioning optimally ...
"Giant Wedgie" exercise for a tighter waist...
September 29th, 2019 at 4:34 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the "giant wedgie" thing just describes the movement...you'll see why below). It's d ...
Get a flatter stomach with the One-Arm Hammer Plank...
September 28th, 2019 at 4:08 pm EDTIt's also going to develop a rock-solid core as well tightening up your entire midsection and waist. You probably know by now that crunches are NOT the way to get a flatter stomach. This version of the plank cranks up the ...
30-Second “Red Onion Exercise” boosts strength FAST
September 26th, 2019 at 2:23 pm EDTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly ...
3-part MONSTER chin-up intensity technique...
September 25th, 2019 at 4:13 pm EDTThis is one of my all-time favorite methods for getting truly COMPLETE work on a muscle. You'll be using different rep ranges and ranges of motion, targeting each of the three major fiber types in one extended set for maximum results. ...